Low Fat Classic Beef Chili

Savor the hearty, comforting flavors of this Low Fat Classic Beef Chili, a lighter twist on a timeless favorite. Made with extra lean ground beef, a medley of vibrant bell peppers, and protein-packed kidney and black beans, this chili delivers big on taste while keeping things health-conscious. Simmered with aromatic spices like chili powder, ground cumin, and oregano, every spoonful bursts with robust flavor. The use of low sodium beef broth and olive oil ensures a guilt-free bowl, perfect for weeknight dinners or meal prep. Ready in just under an hour and serving six, this wholesome, low-fat chili is as satisfying as it is nutritious. Serve it with your favorite toppings like fresh cilantro, diced avocado, or a dollop of low-fat yogurt for a personalized touch!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound extra lean ground beef
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 1 medium red bell pepper, chopped
• 1 medium green bell pepper, chopped
• 3 garlic cloves, minced
• 28 ounces canned diced tomatoes
• 15 ounces tomato sauce
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned black beans, drained and rinsed
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup low sodium beef broth

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the chopped onion, red bell pepper, and green bell pepper. Sauté for about 5 minutes, or until the vegetables are tender.

Step 3

Add the minced garlic and cook for another minute until fragrant.

Step 4

Increase the heat to medium-high and add the extra lean ground beef to the pot. Cook, breaking up the meat with a wooden spoon, until it's browned and cooked through, about 6-8 minutes. Remove any excess fat if necessary.

Step 5

Stir in the chili powder, ground cumin, dried oregano, salt, and black pepper. Cook for 1-2 minutes to allow the spices to toast slightly.

Step 6

Add the canned diced tomatoes, tomato sauce, kidney beans, black beans, and beef broth to the pot. Stir to combine all ingredients well.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 30 minutes, stirring occasionally.

Step 8

Taste and adjust seasonings if necessary.

Step 9

Serve hot and enjoy your low-fat classic beef chili!

Nutrition Facts

Serving size	(3179.7g)

Amount per serving	% Daily Value*
Calories	2345.1

Total Fat 86.4g	0%
Saturated Fat 24.5g	0%
Polyunsaturated Fat 8.1g
Cholesterol 360.6mg	0%
Sodium 4749.8mg	0%
Total Carbohydrate 213.1g	0%
Dietary Fiber 75.6g	0%
Total Sugars 48.0g
Protein 173.3g	0%

Vitamin D 0IU	0%
Calcium 737.4mg	0%
Iron 36.2mg	0%
Potassium 6244.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 29.8%

Carbs: 36.7%