Low Fat Classic Beef Cheeseburger
Savor all the mouthwatering flavors of a timeless favorite with this Low Fat Classic Beef Cheeseburger! Crafted with 90% lean ground beef and seasoned to perfection with a blend of garlic and onion powders, this burger delivers juicy, savory goodness without the extra calories. Topped with melted reduced-fat cheddar cheese, crisp lettuce, ripe tomato slices, and tangy pickles, all nestled between lightly toasted whole wheat buns, it’s a wholesome twist on the traditional cheeseburger. With just 15 minutes of prep and 10 minutes of cook time, this guilt-free burger is a quick and satisfying meal that’s perfect for weeknight dinners or casual gatherings. Serve alongside a fresh salad or oven-baked potato wedges for a low-fat feast you’ll crave again and again!
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Ingredients
- 450 g lean ground beef (90% lean)
- 4 whole wheat hamburger buns
- 4 reduced-fat cheddar cheese slices
- 0.5 tsp kosher salt
- 0.25 tsp black pepper
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 4 lettuce leaves
- 1 tomato, sliced
- 8 slices pickles, sliced
- 4 tbsp ketchup
- 4 tsp mustard
- 1 olive oil spray
Directions
Step 1
Preheat your grill or a non-stick skillet over medium-high heat.
Step 2
In a large bowl, combine the lean ground beef with salt, pepper, garlic powder, and onion powder. Mix gently with your hands until just combined to avoid overworking the meat.
Step 3
Divide the mixture into 4 equal portions and shape each into a patty about 1/2 inch thick. Make a slight indentation in the center of each patty with your thumb to help it cook evenly.
Step 4
Lightly spray the grill or skillet with olive oil spray to prevent sticking.
Step 5
Place the patties on the grill or skillet and cook for 4-5 minutes on one side. Flip the patties and place a slice of reduced-fat cheddar cheese on each patty.
Step 6
Continue to cook for an additional 4-5 minutes on the other side or until the internal temperature reaches 160°F (70°C).
Step 7
While the patties are cooking, lightly toast the whole wheat hamburger buns on a grill or in a toaster.
Step 8
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a cooked patty with melted cheese.
Step 9
Top each patty with a tomato slice and two pickle slices.
Step 10
Add a tablespoon of ketchup and a teaspoon of mustard to the top half of each bun and place them on top of the patties.
Step 11
Serve immediately and enjoy your low-fat classic beef cheeseburger.
Nutrition Facts
| Serving size | (1130.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1861.4 |
| Total Fat 78.4g | 0% |
| Saturated Fat 35.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 417.5mg | 0% |
| Sodium 3559.1mg | 0% |
| Total Carbohydrate 139.9g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 30.5g | |
| Protein 148.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1334.1mg | 0% |
| Iron 19.9mg | 0% |
| Potassium 2195.4mg | 0% |
Source of Calories