Low Fat Classic Beef Burger with Bun
Indulge in the guilt-free satisfaction of a **Low Fat Classic Beef Burger with Bun**, a wholesome twist on an all-American favorite! This recipe features juicy, perfectly seasoned lean ground beef patties infused with Worcestershire sauce, garlic powder, and onion powder for a flavorful bite without the excess fat. Topped with melty low-fat cheese, crisp lettuce, fresh tomato slices, and tangy pickles, all nestled in toasted whole wheat buns, this burger is a deliciously balanced meal. Ready in just 30 minutes, it's perfect for busy weeknights or casual gatherings. Enjoy the irresistible taste of a classic burger made lighter but just as satisfying—your new go-to for healthy comfort food!
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Ingredients
- 450 grams Lean ground beef
- 4 pieces Whole wheat burger buns
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 4 slices Low-fat cheese slices
- 1 large Tomato
- 4 pieces Lettuce leaves
- 4 slices Pickle slices
- 4 tablespoons Ketchup
- 4 teaspoons Mustard
Directions
Step 1
Preheat your grill or a non-stick pan over medium-high heat.
Step 2
In a large mixing bowl, combine the lean ground beef, salt, pepper, Worcestershire sauce, garlic powder, and onion powder. Mix gently until all ingredients are evenly incorporated.
Step 3
Divide the beef mixture into four equal parts and shape each part into a patty about 2 cm thick.
Step 4
Place the patties on the preheated grill or non-stick pan. Cook for 4-5 minutes on the first side without moving them until the juices start to rise to the top.
Step 5
Flip the patties using a spatula and place a low-fat cheese slice on top of each patty. Cook for an additional 3-4 minutes, or until the cheese is melted and the burgers are cooked through (internal temperature should reach 71°C or 160°F).
Step 6
While the burgers are cooking, slice the tomato into 1/2 cm thick slices and prepare the lettuce, pickles, ketchup, and mustard.
Step 7
Lightly toast the whole wheat buns on the grill or in a toaster.
Step 8
To assemble the burger, spread 1 tablespoon of ketchup on the bottom half of each bun, place a cooked patty with cheese, followed by a lettuce leaf, a tomato slice, and a pickle slice.
Step 9
Spread 1 teaspoon of mustard on the top half of each bun and place it over the assembled burger.
Step 10
Serve the low-fat classic beef burgers immediately while they're warm and enjoy a delicious, wholesome meal.
Nutrition Facts
| Serving size | (1178.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1692.7 |
| Total Fat 49.3g | 0% |
| Saturated Fat 22.1g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 318.8mg | 0% |
| Sodium 6025.9mg | 0% |
| Total Carbohydrate 154.8g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 47.9g | |
| Protein 152.0g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 1280.7mg | 0% |
| Iron 21.9mg | 0% |
| Potassium 1078.5mg | 0% |
Source of Calories