Low Fat Classic Beef Bolognese Sauce

Indulge in a hearty, guilt-free twist on an Italian classic with this Low Fat Classic Beef Bolognese Sauce. Crafted with lean ground beef and packed with a medley of fresh vegetables—including onion, carrot, and celery—this recipe delivers all the comforting richness of traditional Bolognese while keeping it light and nutritious. Slow-simmered with crushed tomatoes, low-sodium beef broth, and fragrant herbs like oregano and basil, the sauce develops a deep, robust flavor in just 90 minutes. Perfect for pairing with your favorite pasta or layering into a homemade lasagna, this healthier take on a beloved classic is ideal for weeknight meals or prepping ahead for freezer-friendly dinners. Quick to prepare and easy to customize, this low-fat Bolognese is a must-try for anyone craving a wholesome, comforting meal without the extra calories!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 500 grams lean ground beef
• 1 tablespoon olive oil
• 1 medium onion
• 1 large carrot
• 2 celery stalk
• 3 garlic cloves
• 800 grams canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 cup low-sodium beef broth
• 1 bay leaf
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Begin by preparing your vegetables. Finely chop the onion, carrot, and celery stalks. Mince the garlic cloves.

Step 2

In a large pot or deep skillet, heat the olive oil over medium heat.

Step 3

Add the chopped onion, carrot, and celery to the pot. Sauté the vegetables for about 5-7 minutes, stirring occasionally, until soft and translucent.

Step 4

Increase the heat to medium-high and add the lean ground beef into the pot. Use a wooden spoon to break up the meat as it cooks, ensuring it browns evenly. Cook until there is no pink left, about 7-10 minutes.

Step 5

Once the beef is browned, add the minced garlic and cook for another minute until fragrant.

Step 6

Stir in the canned crushed tomatoes, tomato paste, and low-sodium beef broth. Mix well to combine all the ingredients.

Step 7

Add the bay leaf, dried oregano, dried basil, salt, and black pepper to the pot. Stir to distribute the seasonings evenly.

Step 8

Bring the sauce to a simmer, then reduce the heat to low. Cover the pot with a lid and let it simmer gently for about 1.5 hours, stirring occasionally. This slow cooking process allows the flavors to meld together.

Step 9

Once cooked, taste and adjust seasoning if necessary. Remove the bay leaf before serving.

Step 10

Serve the Bolognese sauce over your favorite pasta or use it in other dishes like lasagna. Enjoy!

Nutrition Facts

Serving size	(1904.0g)

Amount per serving	% Daily Value*
Calories	1251.9

Total Fat 52.8g	0%
Saturated Fat 17.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 309.8mg	0%
Sodium 2787.3mg	0%
Total Carbohydrate 82.4g	0%
Dietary Fiber 21.4g	0%
Total Sugars 48.0g
Protein 120.2g	0%

Vitamin D 0IU	0%
Calcium 350.5mg	0%
Iron 21.8mg	0%
Potassium 3796.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 37.4%

Carbs: 25.6%