Low Fat Classic Beef BBQ

Indulge in the bold flavors of this Low Fat Classic Beef BBQ, a healthier twist on a timeless comfort food favorite. Featuring lean beef chuck roast simmered to tender perfection in a rich, smoky sauce made with low-sodium beef broth, apple cider vinegar, smoked paprika, and a touch of honey for natural sweetness, this recipe delivers all the BBQ flavor without the extra fat. Slow-cooked for hours, the beef becomes irresistibly juicy and falls apart with ease, soaking up every drop of the tangy, savory sauce. Perfect for meal prepping or serving a crowd, this versatile dish shines as a sandwich filling, taco topping, or paired with wholesome sides like steamed vegetables or brown rice. Whether you’re hosting a summer cookout or craving hearty comfort food, this low-fat BBQ recipe is sure to satisfy while keeping your meals nutrient-packed and guilt-free.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 8

Ingredients

• 2 pounds lean beef chuck roast
• 1 cup low-sodium beef broth
• 0.5 cup apple cider vinegar
• 0.25 cup tomato paste
• 2 tablespoons Dijon mustard
• 3 tablespoons honey
• 2 teaspoons onion powder
• 2 teaspoons garlic powder
• 1 tablespoon smoked paprika
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1 tablespoon olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced

Directions

Step 1

Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius).

Step 2

Trim any excess fat from the beef chuck roast and cut it into large chunks.

Step 3

In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.

Step 4

Add the chopped onion and garlic, sautéing until they are soft and fragrant, for about 5 minutes.

Step 5

Allow the mixture to briefly simmer, stirring occasionally, until it begins to thicken, approximately 5 minutes.

Step 6

Season the beef chunks with salt and black pepper, and then place them in the pot with the onion-garlic base.

Step 7

Add low-sodium beef broth, apple cider vinegar, tomato paste, Dijon mustard, and honey to the pot, stirring to combine.

Step 8

Sprinkle in the onion powder, garlic powder, smoked paprika, and stir well to integrate all the spices.

Step 9

Cover the pot and place it in the preheated oven. Let it cook slowly for about 3.5 to 4 hours, or until the beef is tender and easily falls apart.

Step 10

Halfway through cooking, check the pot to ensure there's enough liquid. If needed, add a splash more beef broth or water to keep the beef moist.

Step 11

Once cooked, remove the beef from the oven and gently shred the meat using two forks.

Step 12

Stir the beef back into the sauce, ensuring it's well coated.

Step 13

Serve the low-fat classic beef BBQ hot, as a sandwich filling, or alongside steamed vegetables and brown rice for a low-fat meal.

Nutrition Facts

Serving size	(1624.3g)

Amount per serving	% Daily Value*
Calories	2876.1

Total Fat 185.4g	0%
Saturated Fat 66.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 680.4mg	0%
Sodium 3802.8mg	0%
Total Carbohydrate 96.9g	0%
Dietary Fiber 9.9g	0%
Total Sugars 67.8g
Protein 209.7g	0%

Vitamin D 0IU	0%
Calcium 240.7mg	0%
Iron 29.2mg	0%
Potassium 4434.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 29.0%

Carbs: 13.4%