Low Fat Classic BBQ Ribs

Savor the smoky, fall-off-the-bone goodness of Low Fat Classic BBQ Ribs, a healthier twist on everyone’s favorite summer staple! Tender lean baby back ribs are seasoned with a flavorful dry rub of paprika, cumin, and garlic, then slow-baked to perfection. A homemade low-fat barbecue sauce made with low-sugar ketchup, apple cider vinegar, and a touch of honey adds the perfect balance of tangy sweetness. Finished with a quick grill for a gorgeous caramelized smoky finish, these ribs are packed with classic BBQ flavor without the extra fat. Ready in just a few simple steps, this recipe is perfect for satisfying cravings while keeping it guilt-free—ideal for family gatherings or backyard cookouts.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 4

Ingredients

• 2 pounds Lean baby back ribs
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Ground cumin
• 1 cup Low-sugar ketchup
• 0.5 cup Apple cider vinegar
• 1 teaspoon Mustard powder
• 2 tablespoons Worcestershire sauce
• 1 teaspoon Hot sauce
• 0.5 teaspoon Liquid smoke
• 2 tablespoons Honey

Directions

Step 1

Start by preheating your oven to 300°F (150°C).

Step 2

Place the baby back ribs on a large cutting board. Using a sharp knife, gently slide it under the membrane on the back of the ribs and remove it completely.

Step 3

In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, paprika, and ground cumin to create a low-fat dry rub.

Step 4

Generously sprinkle both sides of the ribs with the dry rub mixture. Gently massage the spices into the meat with your fingers to ensure even coverage.

Step 5

Wrap the ribs tightly in aluminum foil and place on a baking sheet. Bake in the preheated oven for 2 to 2.5 hours or until the ribs are tender.

Step 6

While the ribs are baking, prepare your low-fat BBQ sauce. In a medium saucepan over medium heat, combine the low-sugar ketchup, apple cider vinegar, mustard powder, Worcestershire sauce, hot sauce, liquid smoke, and honey.

Step 7

Stir the sauce frequently until it begins to simmer, then reduce the heat to low, allowing it to cook for an additional 15 minutes until thickened and flavors meld. Set aside.

Step 8

Remove the ribs from the oven and carefully unfold the foil. Brush both sides of the ribs generously with the prepared BBQ sauce.

Step 9

Preheat your grill or grill pan over medium-high heat. Place the sauced ribs on the grill, and cook for about 10 minutes, flipping once halfway through, until the sauce begins to caramelize and slightly char.

Step 10

Remove the ribs from the grill, allow them to rest for 5 minutes, then cut them into separate ribs. Serve with remaining BBQ sauce on the side if desired. Enjoy your low-fat classic BBQ ribs!

Nutrition Facts

Serving size	(1363.0g)

Amount per serving	% Daily Value*
Calories	3013.0

Total Fat 201.0g	0%
Saturated Fat 72.7g	0%
Polyunsaturated Fat 0g
Cholesterol 725.7mg	0%
Sodium 6113.3mg	0%
Total Carbohydrate 81.3g	0%
Dietary Fiber 2.6g	0%
Total Sugars 54.3g
Protein 220.1g	0%

Vitamin D 0IU	0%
Calcium 278.5mg	0%
Iron 15.5mg	0%
Potassium 2982.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 29.2%

Carbs: 10.8%