Low Fat Classic BBQ Pork Ribs
Satisfy your BBQ cravings guilt-free with these tender and flavorful Low Fat Classic BBQ Pork Ribs! This healthier spin on the traditional crowd-pleaser uses a tangy apple cider vinegar marinade and a smokey homemade BBQ sauce to deliver bold, mouthwatering flavor without the heavy fats. Slow-baked until the meat practically falls off the bone, these ribs are coated with a glossy, caramelized sauce featuring honey, tomato paste, and a touch of liquid smoke for that authentic barbecue experience. Perfect for weeknight dinners or backyard gatherings, this easy-to-follow recipe combines classic BBQ taste with a health-conscious twist. Enjoy fall-apart tender pork ribs that are big on flavor and light on guilt!
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Ingredients
- 3 pounds Pork spare ribs
- 1 cup Apple cider vinegar
- 1 cup Water
- 0.25 cup Low-sodium soy sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1.5 teaspoons Smoked paprika
- 0.5 teaspoon Ground black pepper
- 0.5 cup Tomato paste
- 2 tablespoons Honey
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon Liquid smoke
- 0.25 teaspoon Crushed red pepper flakes
Directions
Step 1
Preheat your oven to 275°F (135°C).
Step 2
In a large bowl, mix together apple cider vinegar, water, and soy sauce.
Step 3
Place the ribs in a shallow dish or a resealable plastic bag and pour the vinegar mixture over them. Marinate in the refrigerator for at least 1 hour, preferably overnight.
Step 4
Remove the ribs from the marinade and pat dry with paper towels. Discard the marinade.
Step 5
In a small mixing bowl, combine garlic powder, onion powder, smoked paprika, and ground black pepper. Rub the spice mixture evenly over the ribs.
Step 6
Place the ribs on a baking sheet lined with aluminum foil. Cover the ribs tightly with more aluminum foil.
Step 7
Bake in the preheated oven for 2.5 hours, until the meat is tender and starting to pull away from the bone.
Step 8
While the ribs are baking, prepare the BBQ sauce. In a saucepan over medium heat, combine tomato paste, honey, Worcestershire sauce, liquid smoke, and crushed red pepper flakes. Whisk until smooth and simmer for about 10 minutes, stirring occasionally.
Step 9
After 2.5 hours, remove the ribs from the oven and discard the top foil. Brush the ribs generously with the prepared BBQ sauce.
Step 10
Increase the oven temperature to 400°F (200°C). Return the ribs to the oven, uncovered, and bake for an additional 20-30 minutes, or until the sauce is caramelized and sticky.
Step 11
Remove the ribs from the oven and let them rest for a few minutes before slicing. Serve warm and enjoy!
Nutrition Facts
| Serving size | (2101.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4413.5 |
| Total Fat 319.6g | 0% |
| Saturated Fat 115.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 1197.5mg | 0% |
| Sodium 3418.4mg | 0% |
| Total Carbohydrate 75.7g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 53.5g | |
| Protein 292.8g | 0% |
| Vitamin D 598.7IU | 0% |
| Calcium 424.2mg | 0% |
| Iron 23.7mg | 0% |
| Potassium 4799.2mg | 0% |
Source of Calories