Low Fat Classic Battered Sausage
Reimagine a beloved pub classic with this guilt-free twist on *Low Fat Classic Battered Sausage*! Perfectly golden and crisp, these chicken sausages are coated in a light, airy batter made from a blend of all-purpose flour, cornstarch, and baking powder, with the richness of egg whites and a splash of low-fat milk. Unlike traditional deep-fried versions, these battered sausages are oven-baked to perfection, using just a hint of cooking spray for that satisfying crunch—no heavy oils needed. Ready in just 35 minutes, this healthier take on a comfort food favorite is ideal for feeding the family or enjoying as a fun, homemade snack. Pair them with your favorite dipping sauce or a side of crispy oven fries for a perfectly balanced treat. Whether you're cutting calories or seeking a lighter meal option, this recipe offers all the flavor and indulgence without the guilt!
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Ingredients
- 4 pieces chicken sausages
- 150 grams all-purpose flour
- 1 teaspoon baking powder
- 50 grams cornstarch
- 180 milliliters low-fat milk
- 2 large egg whites
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 as needed cooking spray
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, whisk together the all-purpose flour, baking powder, cornstarch, salt and black pepper.
Step 3
In a separate bowl, whisk the low-fat milk and egg whites until well combined.
Step 4
Create a well in the center of the dry ingredients and gradually pour in the milk and egg mixture, stirring continuously until you have a smooth batter.
Step 5
Pat the chicken sausages dry with paper towels to ensure the batter sticks well.
Step 6
Dip each sausage into the prepared batter, turning to coat evenly.
Step 7
Shake off excess batter gently, then place the battered sausages on the prepared baking sheet.
Step 8
Using a cooking spray, lightly spray the sausages to add a touch of crispness.
Step 9
Bake in the preheated oven for 10 minutes, then turn the sausages over, and bake for an additional 10 minutes until golden brown and crispy.
Step 10
Remove from the oven and let them cool slightly before serving.
Nutrition Facts
| Serving size | (754.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1363.0 |
| Total Fat 30.2g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 226.2mg | 0% |
| Sodium 3988.6mg | 0% |
| Total Carbohydrate 179.5g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 12.6g | |
| Protein 88.7g | 0% |
| Vitamin D 75.6IU | 0% |
| Calcium 324.1mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 277.1mg | 0% |
Source of Calories