Low Fat Classic Basil Pesto
Discover a lighter twist on a timeless favorite with this Low Fat Classic Basil Pesto recipe. Bursting with the vibrant flavors of fresh basil and earthy garlic, this healthier version swaps out excess oil for a creamy touch of low-fat Greek yogurt, keeping it rich yet guilt-free. Baby spinach adds an extra boost of nutrients, while toasted pine nuts and grated Parmesan cheese lend a nutty, savory depth. With just 10 minutes of prep time and no cooking required, this quick and easy pesto is perfect for tossing with pasta, spreading on sandwiches, or serving as a dip. Packed with protein, healthy fats, and zesty hints of lemon, it’s a versatile, low-fat option you’ll want to make again and again!
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Ingredients
- 2 cups Fresh basil leaves
- 1 cup Baby spinach leaves
- 0.25 cup Parmesan cheese, grated
- 2 pieces Garlic cloves
- 2 tablespoons Pine nuts, toasted
- 2 tablespoons Extra virgin olive oil
- 0.25 cup Low-fat Greek yogurt
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by rinsing the basil and baby spinach leaves thoroughly under cold water to remove any dirt or residue. Shake off the excess water or pat dry gently with a kitchen towel.
Step 2
In a food processor, combine the basil leaves, baby spinach, grated Parmesan cheese, garlic cloves, and toasted pine nuts. Pulse the mixture until it becomes a coarse paste.
Step 3
Slowly add the extra virgin olive oil while continuing to pulse the food processor. This should create a smoother consistency.
Step 4
Add the low-fat Greek yogurt and lemon juice to the mixture. Pulse again until everything is well incorporated, and the pesto achieves a creamy texture.
Step 5
Season the pesto with salt and black pepper. Taste and adjust the seasoning as needed.
Step 6
Transfer the pesto to an airtight container. For best results, store it in the refrigerator for up to a week and stir before using.
Nutrition Facts
| Serving size | (204.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 530.1 |
| Total Fat 47.6g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 27.4mg | 0% |
| Sodium 1558.2mg | 0% |
| Total Carbohydrate 15.2g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 7.9g | |
| Protein 17.7g | 0% |
| Vitamin D 22.1IU | 0% |
| Calcium 359.7mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 466.4mg | 0% |
Source of Calories