Low Fat Classic Banh Mi Sandwich

Savor the vibrant flavors of this Low Fat Classic Banh Mi Sandwich, a guilt-free twist on the Vietnamese street food favorite. Featuring tender, marinated chicken breast, crisp cucumber, julienned carrots, and zesty radishes, all nestled in a lightly toasted whole wheat baguette, this recipe is a healthier spin on the original without sacrificing bold taste. A low-fat mayonnaise spread, paired with an optional hint of chili sauce, adds a creamy yet light touch, while fresh cilantro delivers a burst of herbal freshness. With just 20 minutes of prep and a quick 15-minute cook time, this low-sodium, high-flavor sandwich is perfect for lunch, dinner, or meal prep. Make this quick and satisfying recipe to enjoy a classic banh mi with a nutritious, modern twist!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 medium (preferably whole wheat) Baguette
• 200 grams Chicken breast, skinless
• 0.5 medium Cucumber, thinly sliced
• 1 medium Carrot, julienned
• 2 small Radishes, thinly sliced
• 0.5 cup Fresh cilantro leaves
• 2 tablespoons Soy sauce, low sodium
• 1 tablespoon Lime juice, fresh
• 1 clove Garlic, minced
• 1 teaspoon Sugar
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Mayonnaise, low fat
• 1 teaspoon Chili sauce (optional)

Directions

Step 1

Step 1: In a small bowl, combine soy sauce, lime juice, minced garlic, sugar, salt, and black pepper. Mix until the sugar dissolves completely.

Step 2

Step 2: Slice the chicken breast into thin strips and marinate in the soy sauce mixture for at least 10 minutes.

Step 3

Step 3: While the chicken is marinating, prepare the vegetables. Thinly slice the cucumber, julienne the carrot, and slice the radishes. Set aside.

Step 4

Step 4: Heat a non-stick skillet over medium-high heat. Add the marinated chicken strips and cook for about 5-7 minutes, or until the chicken is cooked through and slightly browned.

Step 5

Step 5: Slice the baguette lengthwise and lightly toast it in the oven or on a skillet.

Step 6

Step 6: Spread a thin layer of low-fat mayonnaise on both halves of the toasted baguette. For an extra kick, mix in a teaspoon of chili sauce if desired.

Step 7

Step 7: Layer the cooked chicken onto the bottom half of the baguette. Top with sliced cucumber, julienned carrot, and radishes.

Step 8

Step 8: Garnish with fresh cilantro leaves.

Step 9

Step 9: Close the baguette with the top half, slice it into two equal portions, and serve immediately.

Nutrition Facts

Serving size	(882.9g)

Amount per serving	% Daily Value*
Calories	1176.5

Total Fat 21.7g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0g
Cholesterol 179.9mg	0%
Sodium 3594.0mg	0%
Total Carbohydrate 151.1g	0%
Dietary Fiber 9.8g	0%
Total Sugars 22.9g
Protein 93.5g	0%

Vitamin D 10IU	0%
Calcium 262.6mg	0%
Iron 14.1mg	0%
Potassium 1779.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 31.9%

Carbs: 51.5%