Low Fat Classic Banana Smoothie
Start your day off right with this creamy and refreshing Low Fat Classic Banana Smoothie that’s bursting with natural sweetness and wholesome goodness. Made with a ripe banana, low-fat milk, non-fat plain yogurt, and just a touch of honey and vanilla extract, this smoothie is a guilt-free indulgence perfect for breakfast or a mid-day snack. Ice cubes blend seamlessly to create a chilled, silky texture, making it a satisfying yet light option for those watching their calorie intake. Ready in just 5 minutes and packed with calcium, potassium, and protein, this low-fat banana smoothie is a quick and easy recipe that’s perfect for anyone seeking a healthy, energy-boosting drink.
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Ingredients
- 1 large banana
- 1 cup low-fat milk
- 0.5 cup non-fat plain yogurt
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and cut it into slices to help it blend more easily.
Step 2
Add the banana slices to a blender.
Step 3
Pour in the low-fat milk and non-fat plain yogurt.
Step 4
Add the honey and vanilla extract to the blender.
Step 5
Add the ice cubes to help chill and thicken the smoothie.
Step 6
Blend the ingredients on high speed until smooth, about 30-60 seconds.
Step 7
Check the consistency of the smoothie. If you prefer it thinner, add a little more milk and blend again.
Step 8
Taste the smoothie and adjust sweetness as desired by adding more honey if necessary.
Step 9
Pour the smoothie into two tall glasses and serve immediately.
Nutrition Facts
| Serving size | (641.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390.4 |
| Total Fat 5.6g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 21.7mg | 0% |
| Sodium 215.7mg | 0% |
| Total Carbohydrate 69.2g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 58.7g | |
| Protein 16.1g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 552.1mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 771.4mg | 0% |
Source of Calories