Low Fat Classic Banana Shake
Cool off with a refreshing and guilt-free treat by whipping up this Low Fat Classic Banana Shake! Blending together the natural sweetness of a ripe banana, creamy low-fat milk, and tangy non-fat Greek yogurt, this drink is the perfect balance of flavor and nutrition. A touch of vanilla extract and a drizzle of honey elevate its taste, while a sprinkle of ground cinnamon adds a warm, aromatic finish. Ready in just 5 minutes, this easy banana shake is packed with protein and naturally low in fat, making it an ideal choice for a quick breakfast, post-workout drink, or healthy snack. Serve it chilled with a few ice cubes for an irresistibly smooth and velvety texture!
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Ingredients
- 1 large ripe banana
- 1 cup low-fat milk
- 0.5 cup non-fat Greek yogurt
- 0.5 teaspoon vanilla extract
- 1 tablespoon honey
- 5 pieces ice cubes
- 0.25 teaspoon ground cinnamon
Directions
Step 1
Peel and slice the ripe banana into small chunks.
Step 2
In a blender, combine the banana chunks, low-fat milk, non-fat Greek yogurt, vanilla extract, and honey.
Step 3
Add the ice cubes and blend the mixture until smooth and creamy.
Step 4
Check the consistency of the shake; if it's too thick, add a little more low-fat milk and blend again.
Step 5
Pour the banana shake into two glasses.
Step 6
Sprinkle a pinch of ground cinnamon on top of each shake for added flavor.
Step 7
Serve immediately and enjoy your refreshing low-fat classic banana shake.
Nutrition Facts
| Serving size | (667.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 382.1 |
| Total Fat 5.3g | 0% |
| Saturated Fat 3.1g | 0% |
| Cholesterol 22.7mg | 0% |
| Sodium 164.1mg | 0% |
| Total Carbohydrate 64.4g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 49.2g | |
| Protein 21.4g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 418.9mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 671.3mg | 0% |
Source of Calories