Low Fat Classic Baked Beans

Savor the comforting flavor of homemade "Low Fat Classic Baked Beans," a healthier twist on a beloved side dish. Packed with protein-rich cannellini beans and simmered in a smoky, tangy sauce made from tomato, molasses, Dijon mustard, and apple cider vinegar, this recipe delivers all the richness of traditional baked beans without the added fat. Smoked paprika and garlic lend a robust depth of flavor, while the oven-baked finish ensures a hearty, caramelized texture. Ready in just 15 minutes of prep and a slow, hands-off 60-minute bake, this dish is perfect as a nutritious side or a satisfying main over toast. Enjoy a wholesome, low-fat option that's equally comforting and crave-worthy.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 cans (15 oz each) cannellini beans, drained and rinsed
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 cup tomato sauce
• 2 tablespoons molasses
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 0.5 cup water
• 1 teaspoon salt

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large oven-safe skillet or Dutch oven, add the finely chopped onion.

Step 3

Cook over medium heat for about 5 minutes until the onion is soft and translucent; you may add a tablespoon of water to prevent sticking if necessary.

Step 4

Add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently.

Step 5

Reduce the heat to low and stir in the tomato sauce, molasses, Dijon mustard, apple cider vinegar, smoked paprika, black pepper, and salt.

Step 6

Mix well and then incorporate the rinsed and drained cannellini beans into the sauce until well coated.

Step 7

Add 0.5 cup of water and stir to combine.

Step 8

Increase the heat to bring the mixture to a gentle simmer.

Step 9

Once simmering, transfer the skillet or pot to the preheated oven.

Step 10

Bake uncovered for 55-60 minutes, stirring halfway through the baking time.

Step 11

Remove from the oven and let the beans cool for a few minutes before serving.

Step 12

Serve warm, either as a side dish or over toast for a wholesome meal.

Nutrition Facts

Serving size	(1415.3g)

Amount per serving	% Daily Value*
Calories	1010.5

Total Fat 10.7g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3047.8mg	0%
Total Carbohydrate 183.0g	0%
Dietary Fiber 44.3g	0%
Total Sugars 43.8g
Protein 49.8g	0%

Vitamin D 0IU	0%
Calcium 548.7mg	0%
Iron 17.2mg	0%
Potassium 3461.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.4%

Protein: 19.4%

Carbs: 71.2%