Low Fat Classic Bagel with Cream Cheese and Lox

Indulge in a timeless breakfast classic with a health-conscious twist! This Low Fat Classic Bagel with Cream Cheese and Lox delivers all the rich flavors you love while keeping things light and balanced. Crafted from scratch, the bagels are perfectly soft yet chewy, boasting a golden crust that’s achieved through a traditional boil-and-bake method. A dollop of creamy low-fat cream cheese is paired with silky smoked salmon (lox), briny capers, and crisp red onion, topped off with a sprinkle of fresh dill and a squeeze of lemon for a burst of brightness. Perfect for a leisurely brunch or a refined midday bite, this recipe combines gourmet appeal with a lighter nutritional profile, making it an irresistible option for health-conscious food enthusiasts.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 3.5 cups all-purpose flour
• 2 tablespoons sugar
• 1.5 teaspoons instant yeast
• 1 teaspoon salt
• 1.25 cups warm water
• 1 tablespoon olive oil
• 1 egg white
• 8 ounces non-fat Greek yogurt
• 8 ounces smoked salmon (lox)
• 8 ounces low-fat cream cheese
• 2 tablespoons capers
• 0.5 red onion
• 2 tablespoons fresh dill
• 1 lemon

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, sugar, instant yeast, and salt. Mix well to combine the dry ingredients thoroughly.

Step 2

Create a well in the center of the dry ingredients and slowly add the warm water and olive oil. Stir until the dough begins to come together.

Step 3

Transfer the dough to a floured surface and knead for about 10 minutes until the dough is smooth and elastic.

Step 4

Place the dough into a lightly oiled bowl, cover it with a cloth, and allow it to rise in a warm place for about 1 hour or until it has doubled in size.

Step 5

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 6

Punch down the risen dough and divide it into 8 equal parts. Shape each part into a ball and then poke a hole in the center with your finger, gently stretching to form a bagel shape.

Step 7

Bring a large pot of water to a boil and then reduce to a simmer. Using a slotted spoon, drop each bagel into the water, cooking for 1 minute on each side.

Step 8

Remove the bagels from the water and place them on the prepared baking sheet.

Step 9

Brush the tops of the boiled bagels with egg white.

Step 10

Bake in the preheated oven for 20-25 minutes or until golden brown.

Step 11

Allow the bagels to cool on a wire rack.

Step 12

Once the bagels have cooled, slice them in half and spread a generous layer of low-fat cream cheese on each side.

Step 13

Top with a slice or two of smoked salmon (lox), a few capers, and several thin slices of red onion.

Step 14

Garnish with freshly chopped dill and serve with a wedge of lemon.

Step 15

Enjoy your delicious low-fat bagel with cream cheese and lox!

Nutrition Facts

Serving size	(1642.1g)

Amount per serving	% Daily Value*
Calories	2807.1

Total Fat 69.1g	0%
Saturated Fat 29.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 139.8mg	0%
Sodium 5409.7mg	0%
Total Carbohydrate 386.6g	0%
Dietary Fiber 16.4g	0%
Total Sugars 47.3g
Protein 131.3g	0%

Vitamin D 1553.6IU	0%
Calcium 658.8mg	0%
Iron 23.6mg	0%
Potassium 1966.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 19.5%

Carbs: 57.4%