Low Fat Classic Bagel Sandwich

Indulge in the guilt-free satisfaction of our Low Fat Classic Bagel Sandwich, a wholesome and flavorful take on a deli favorite. Built on a toasted whole wheat bagel, this quick and easy recipe features creamy low-fat cream cheese, lean turkey breast, and a medley of fresh veggies, including crisp romaine lettuce, juicy tomato, crunchy cucumber, and zesty red onion. A hint of lemon juice and a sprinkle of black pepper and salt elevate the flavors while keeping it refreshingly light. Ready in just 10 minutes, this healthy bagel sandwich is perfect for a hearty breakfast, a quick lunch, or a protein-packed snack that doesn’t compromise on taste.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 piece whole wheat bagel
• 2 tablespoons low-fat cream cheese
• 3 slices lean turkey breast slices
• 2 pieces romaine lettuce leaves
• 0.5 whole ripe tomato
• 0.25 whole cucumber
• 0.25 whole red onion
• 0.5 teaspoon lemon juice
• 0.25 teaspoon black pepper
• 0.25 teaspoon salt

Directions

Step 1

Slice the whole wheat bagel in half horizontally and toast it lightly in a toaster until golden brown.

Step 2

While the bagel is toasting, slice the tomato, cucumber, and red onion into thin rings.

Step 3

Once the bagel is toasted, spread 1 tablespoon of low-fat cream cheese on each half of the bagel.

Step 4

Place the romaine lettuce leaves on the bottom half of the bagel to cover the cream cheese.

Step 5

Layer the turkey breast slices evenly over the lettuce leaves.

Step 6

Arrange the tomato slices over the turkey, followed by the cucumber slices and then the red onion rings.

Step 7

Sprinkle the lemon juice evenly over the vegetables, and season with black pepper and salt to taste.

Step 8

Place the top half of the bagel over the stacked ingredients to form a sandwich.

Step 9

Press down gently and cut the bagel sandwich in half if desired, then serve immediately.

Nutrition Facts

Serving size	(411.0g)

Amount per serving	% Daily Value*
Calories	458.6

Total Fat 8.3g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 0.9g
Cholesterol 55.1mg	0%
Sodium 1717.5mg	0%
Total Carbohydrate 63.8g	0%
Dietary Fiber 6.4g	0%
Total Sugars 17.8g
Protein 31.3g	0%

Vitamin D 0IU	0%
Calcium 181.5mg	0%
Iron 4.2mg	0%
Potassium 936.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 27.5%

Carbs: 56.1%