Low Fat Classic Bacon Roll
Indulge in the guilt-free goodness of a Low Fat Classic Bacon Roll, a healthier twist on a beloved favorite. This quick and easy recipe swaps traditional bacon for lean, protein-packed turkey bacon, paired with a wholesome whole wheat roll for added fiber and nutrition. A dollop of low-fat mayonnaise adds creamy flavor, while crisp lettuce and a juicy tomato slice provide freshness and balance. Lightly seasoned with salt and black pepper, this recipe comes together in just 15 minutes for a satisfying breakfast or lunch that doesn’t compromise on taste. Perfect as a lighter alternative to the classic bacon roll, this delightful sandwich is a must-try for those seeking high flavor with lower fat content.
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Ingredients
- 1 medium Whole wheat roll
- 2 slices Turkey bacon
- 1 second spray Cooking spray
- 1 large Lettuce leaf
- 1 slice Tomato
- 1 tablespoon Low fat mayonnaise
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Preheat a non-stick frying pan over medium heat and lightly coat it with cooking spray.
Step 2
Add the turkey bacon slices to the pan. Cook them for about 4-5 minutes per side or until they become crispy and browned.
Step 3
While the bacon is cooking, cut the whole wheat roll horizontally and spread the low fat mayonnaise on the inside of each half.
Step 4
Place the lettuce leaf on the bottom half of the roll.
Step 5
Once the turkey bacon is cooked and crispy, remove the slices from the pan and place them over the lettuce on the roll.
Step 6
Top the bacon with the tomato slice, and sprinkle a pinch of salt and black pepper over the tomato for added flavor.
Step 7
Close the roll with the top half and gently press it down.
Step 8
Serve warm and enjoy your low fat classic bacon roll.
Nutrition Facts
| Serving size | (92.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 179.5 |
| Total Fat 7.2g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 33.7mg | 0% |
| Sodium 1031.4mg | 0% |
| Total Carbohydrate 18.5g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 5.5g | |
| Protein 10.4g | 0% |
| Vitamin D 10.6IU | 0% |
| Calcium 101.1mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 288.0mg | 0% |
Source of Calories