Low Fat Classic Bacon Egg and Cheese Sandwich
Start your morning on a healthier note with this Low Fat Classic Bacon Egg and Cheese Sandwich, a guilt-free twist on the beloved breakfast staple. Crafted with a toasted whole wheat English muffin, crispy low-fat turkey bacon, fluffy seasoned egg whites, and a perfectly melted slice of low-fat cheddar cheese, this sandwich delivers all the hearty flavors you crave without the extra fat. Ready in just 15 minutes, it's a quick and satisfying way to fuel your day. Perfect for busy mornings or a casual weekend breakfast, this protein-packed meal proves that indulgent breakfasts can also be wholesome and nourishing.
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Ingredients
- 1 piece Whole wheat English muffin
- 2 slices Low-fat turkey bacon
- 2 large Egg whites
- 1 slice Low-fat cheddar cheese
- 1 spray Non-stick cooking spray
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Preheat a non-stick skillet over medium heat and lightly coat it with non-stick cooking spray.
Step 2
Add the turkey bacon slices to the skillet and cook until crispy, about 3-4 minutes on each side. Remove and set aside on a paper towel-lined plate to drain excess fat.
Step 3
In a small bowl, whisk the egg whites with a pinch of salt and black pepper.
Step 4
Spray the skillet again lightly with non-stick cooking spray, then pour in the egg whites. Cook while gently stirring until set, about 3 minutes. Fold the cooked egg whites in half to fit the muffin.
Step 5
While the eggs are cooking, lightly toast the whole wheat English muffin.
Step 6
Assemble the sandwich by placing the folded egg whites on the bottom half of the English muffin, followed by the slice of low-fat cheddar cheese and turkey bacon.
Step 7
Top with the other half of the English muffin and serve immediately.
Nutrition Facts
| Serving size | (182.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276.4 |
| Total Fat 6.3g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 30mg | 0% |
| Sodium 909.5mg | 0% |
| Total Carbohydrate 31.1g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 4.7g | |
| Protein 24.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 305.6mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 371.7mg | 0% |
Source of Calories