Low Fat Classic Bacon Butty

Satisfy your craving for a classic British bacon butty without the guilt by trying this Low Fat Classic Bacon Butty recipe! Featuring the smoky goodness of lean back bacon, this healthier spin on the traditional sandwich uses wholemeal bread for added fiber and a light spread of reduced-fat butter for a deliciously crisp texture. A drizzle of tangy tomato ketchup and a pinch of freshly ground black pepper add the perfect finishing touches to this quick and easy breakfast or snack option. Ready in just 15 minutes, this low-fat bacon sandwich is ideal for those looking to enjoy comfort food while staying mindful of their dietary choices.

Nutriscore Rating: 60/100

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Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

3 slices Lean back bacon
2 slices Wholemeal bread
1 tablespoon Reduced-fat butter spread
1 tablespoon Tomato ketchup
1 pinch Freshly ground black pepper

Directions

Step 1

Preheat a non-stick frying pan over medium heat.

Step 2

Remove any visible fat from the back bacon slices to reduce the fat content.

Step 3

Place the bacon in the heated pan without adding any additional oil.

Step 4

Cook the bacon for about 2-3 minutes on each side, or until it is cooked through and starting to crisp up.

Step 5

While the bacon is cooking, lightly toast the slices of wholemeal bread until they are just golden.

Step 6

Spread a thin layer of reduced-fat butter on one side of each slice of toasted bread.

Step 7

Once the bacon is cooked, transfer it onto one slice of buttered toast. Optionally, sprinkle the bacon with a pinch of freshly ground black pepper for added flavor.

Step 8

Drizzle the tomato ketchup over the bacon evenly.

Step 9

Place the second slice of toast on top to complete the sandwich.

Step 10

Cut the bacon butty in half and serve immediately while warm.

Portion size

Nutrition Facts

Serving size	(237.4g)

Amount per serving	% Daily Value*
Calories	462.0

Total Fat 20.9g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat g
Cholesterol 80mg	0%
Sodium 1718.8mg	0%
Total Carbohydrate 33.0g	0%
Dietary Fiber 4.0g	0%
Total Sugars 7.7g
Protein 36.4g	0%

Vitamin D 0IU	0%
Calcium 106.5mg	0%
Iron 2.8mg	0%
Potassium 534.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 31.3%

Carbs: 28.3%