Low Fat Classic Bacon Breakfast Sandwich
Start your day on a healthy yet indulgent note with this Low Fat Classic Bacon Breakfast Sandwich! Perfectly balancing comfort and nutrition, this guilt-free breakfast option swaps traditional bacon for crispy turkey bacon and features fluffy egg whites, melted low-fat cheddar cheese, and a fresh pop of baby spinach—all nestled between lightly toasted whole wheat English muffins. Ready in just 25 minutes, this wholesome recipe is rich in protein and fiber, making it a satisfying choice for busy mornings or post-workout refueling. Easy to prepare and loaded with flavor, it’s a hearty yet low-fat spin on the beloved classic bacon breakfast sandwich.
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Ingredients
- 4 slices Turkey bacon
- 2 pieces Whole wheat English muffins
- 4 large Egg whites
- 2 slices Low-fat cheddar cheese
- 1 cup Baby spinach
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0 as needed Cooking spray
Directions
Step 1
Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.
Step 2
Cook the turkey bacon in the skillet for 4-5 minutes on each side until crispy. Remove and set aside on a paper towel-lined plate to drain excess fat.
Step 3
While the bacon is cooking, split the whole wheat English muffins and toast them until crisp and golden.
Step 4
Lightly coat the skillet with cooking spray again and add the egg whites. Sprinkle with salt and black pepper, stirring gently until they are cooked through, about 3-4 minutes.
Step 5
Place a slice of low-fat cheddar cheese on the bottom half of each English muffin. Top the cheese with a portion of cooked egg whites.
Step 6
Layer two slices of turkey bacon on top of the egg whites, followed by a handful of baby spinach.
Step 7
Cover with the top half of the English muffin.
Step 8
Serve immediately and enjoy your healthy low-fat breakfast sandwich!
Nutrition Facts
| Serving size | (378.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 617.2 |
| Total Fat 18.6g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 87.3mg | 0% |
| Sodium 2613.0mg | 0% |
| Total Carbohydrate 62.4g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 6.8g | |
| Protein 53.8g | 0% |
| Vitamin D 21.1IU | 0% |
| Calcium 679.3mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 571.4mg | 0% |
Source of Calories