Low Fat Classic Bacon Bap
Start your day on a lighter, healthier note with this Low Fat Classic Bacon Bap, a guilt-free twist on a beloved British breakfast staple. Featuring crispy low-fat turkey bacon nestled between hearty whole wheat bap rolls, this recipe swaps indulgence for wholesome goodness without compromising on flavor. A touch of low-fat margarine adds just the right amount of richness, while fresh lettuce leaves and juicy tomato slices provide a satisfying crunch and a burst of natural sweetness. Seasoned with a simple pinch of salt and black pepper, this quick and easy sandwich is ready in just 15 minutes, making it perfect for busy mornings or a satisfying lunch on the go. Serve it warm and enjoy the perfect balance of taste and nutrition with this revamped classic!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 slices low-fat turkey bacon
- 2 pieces whole wheat bap rolls
- 2 teaspoons low-fat margarine
- 1 medium tomato
- 2 pieces lettuce leaves
- 1 pinch salt
- 1 pinch black pepper
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
Add the low-fat turkey bacon slices to the skillet and cook for 3-4 minutes on each side, or until crispy and browned to your liking. Remove the bacon from the skillet and set it aside on a paper towel to drain any excess fat.
Step 3
While the bacon is cooking, slice the whole wheat bap rolls in half horizontally.
Step 4
Spread 1 teaspoon of low-fat margarine on each half of the bap rolls.
Step 5
Slice the tomato into thin rounds.
Step 6
To assemble, place a lettuce leaf on the bottom half of each bap.
Step 7
Layer 2 slices of turkey bacon on top of the lettuce.
Step 8
Follow with a few slices of tomato seasoned with a pinch of salt and black pepper.
Step 9
Top with the other half of the bap and gently press down.
Step 10
Serve immediately and enjoy your low-fat classic bacon bap!
Nutrition Facts
| Serving size | (343.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 585.3 |
| Total Fat 13.9g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 40mg | 0% |
| Sodium 2577.7mg | 0% |
| Total Carbohydrate 83.7g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 16.2g | |
| Protein 27.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60.1mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 592.3mg | 0% |
Source of Calories