Low Fat Classic Bacon and Eggs Breakfast

Start your day on a wholesome note with our Low Fat Classic Bacon and Eggs Breakfast—a lighter twist on the traditional morning favorite that doesn’t sacrifice flavor. Featuring crispy turkey bacon, fluffy egg whites, and creamy avocado toast on whole grain bread, this breakfast is as nutritious as it is satisfying. Prepared in just 15 minutes, it’s a high-protein, low-fat option that’s perfect for busy mornings. A dash of olive oil spray keeps the cooking light, while a sprinkle of fresh parsley adds a pop of freshness. Ideal for health-conscious eaters craving a classic breakfast, this recipe proves that eating smart can still be delicious and indulgent.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 slices Turkey bacon
• 6 large Egg whites
• 1 dash Olive oil spray
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley (optional, for garnish)
• 2 slices Whole grain bread
• 0.5 whole Avocado

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

Spray the skillet lightly with olive oil spray.

Step 3

Once the skillet is heated, add the turkey bacon slices. Cook them for 3-4 minutes on each side until they are crispy and golden brown.

Step 4

Remove the cooked bacon from the skillet and place it on a paper towel to absorb any excess oil.

Step 5

While the bacon is cooking, separate the egg whites from the yolks if using whole eggs.

Step 6

Reduce the heat to low and respray the skillet with a little more olive oil if necessary.

Step 7

Pour the egg whites into the skillet and cook gently, stirring occasionally with a spatula, until the whites are set but still soft, about 3-4 minutes.

Step 8

Season the egg whites with salt and black pepper.

Step 9

While the eggs are cooking, toast the whole grain bread slices to your liking.

Step 10

Once toasted, mash the avocado and spread evenly over the warm toast.

Step 11

Serve the egg whites and crispy turkey bacon with the avocado toast on the side.

Step 12

Optionally, garnish with fresh parsley for a touch of color and flavor.

Nutrition Facts

Serving size	(375.9g)

Amount per serving	% Daily Value*
Calories	551.4

Total Fat 25.3g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 5.5g
Cholesterol 67.3mg	0%
Sodium 2047.9mg	0%
Total Carbohydrate 40.0g	0%
Dietary Fiber 9.7g	0%
Total Sugars 7.7g
Protein 44.0g	0%

Vitamin D 21.1IU	0%
Calcium 161.6mg	0%
Iron 3.5mg	0%
Potassium 1131.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 31.2%

Carbs: 28.4%