Low Fat Classic Bacon and Egg Sandwich
Satisfy your breakfast cravings while sticking to a healthy lifestyle with this Low Fat Classic Bacon and Egg Sandwich. This lighter twist on a traditional favorite swaps in protein-packed egg whites, lean turkey bacon, and nutrient-rich baby spinach for a guilt-free start to your day. Toasted whole grain bread provides a hearty base, while a sprinkle of low-fat shredded cheese adds just the right touch of indulgence. Ready in just 15 minutes, this quick and easy sandwich is perfect for busy mornings or a wholesome midday snack. Packed with flavor and low in fat, it's a delicious balance of comfort and nutrition that will keep you fueled and satisfied.
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Ingredients
- 2 large egg whites
- 2 slices turkey bacon
- 2 slices whole grain bread
- 2 tablespoons low-fat shredded cheese
- 0.5 cup baby spinach leaves
- 1 spray non-stick cooking spray
- 0.125 teaspoon salt
- 0.125 teaspoon black pepper
Directions
Step 1
Preheat a non-stick skillet over medium heat and lightly coat it with non-stick cooking spray.
Step 2
Add the turkey bacon slices to the skillet and cook for 3-4 minutes per side, or until they are crispy. Remove the bacon and set it aside on a paper towel to drain any excess fat.
Step 3
In a small bowl, whisk the egg whites with salt and black pepper until frothy.
Step 4
Re-spray the skillet with a little non-stick cooking spray if needed, and pour in the egg whites. Cook for 2-3 minutes, stirring gently, until the egg whites are set.
Step 5
While the eggs are cooking, toast the slices of whole grain bread until golden brown.
Step 6
Once the eggs are cooked, sprinkle the shredded cheese over them and allow it to melt slightly.
Step 7
Assemble the sandwich by layering the cooked eggs with cheese, the crispy turkey bacon, and the spinach leaves between the toasted bread slices.
Step 8
Serve immediately and enjoy a delicious, low-fat bacon and egg sandwich.
Nutrition Facts
| Serving size | (170.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 326.2 |
| Total Fat 9.9g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 39.0mg | 0% |
| Sodium 1198.9mg | 0% |
| Total Carbohydrate 30.2g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 5.9g | |
| Protein 26.4g | 0% |
| Vitamin D 10.6IU | 0% |
| Calcium 222.2mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 465.8mg | 0% |
Source of Calories