Low Fat Classic Bacon and Egg Breakfast
Start your morning off right with this Low Fat Classic Bacon and Egg Breakfast—a lighter, healthier twist on the beloved morning staple. Featuring crispy turkey bacon and fluffy scrambled eggs enriched with a splash of skim milk for extra creaminess, this recipe keeps the flavors you love while trimming down on fat. Seasoned simply with salt and pepper and garnished with fresh parsley, it’s a quick and satisfying breakfast that comes together in just 15 minutes. Perfect for busy weekdays or leisurely brunches, this protein-packed meal is low in calories yet full of comfort and flavor. Serve it up solo or pair with whole-grain toast or fresh fruit for a balanced start to your day!
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Ingredients
- 3 slices turkey bacon
- 2 units large eggs
- 1 seconds nonstick cooking spray
- 1 tablespoon skim milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Directions
Step 1
Preheat a nonstick skillet over medium heat.
Step 2
Spray the skillet with nonstick cooking spray for 1 second to coat.
Step 3
Place the slices of turkey bacon in the skillet and cook for 3-4 minutes on each side until crispy. Remove the turkey bacon and set aside on a paper towel to drain any additional fat.
Step 4
In a small bowl, crack the eggs and add the skim milk. Season with salt and black pepper.
Step 5
Whisk the eggs and milk together until well blended.
Step 6
Return the skillet to the heat and respray if necessary. Pour in the egg mixture.
Step 7
Cook the eggs on medium-low heat, stirring gently with a spatula, for about 3-4 minutes or until cooked to your desired consistency.
Step 8
Serve the eggs on a plate, garnished with freshly chopped parsley.
Step 9
Add the crispy turkey bacon on the side and enjoy your low-fat classic breakfast.
Nutrition Facts
| Serving size | (154.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271.6 |
| Total Fat 18.8g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 422.9mg | 0% |
| Sodium 1405.4mg | 0% |
| Total Carbohydrate 4.7g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 2.2g | |
| Protein 22.4g | 0% |
| Vitamin D 102.6IU | 0% |
| Calcium 137.8mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 422.1mg | 0% |
Source of Calories