Low Fat Classic Bacon, Egg, and Cheese on a Roll
Start your morning right with our Low Fat Classic Bacon, Egg, and Cheese on a Roll—a healthier twist on the beloved breakfast staple. Crafted with protein-packed egg whites, crispy turkey bacon, and a slice of low-fat cheddar cheese, this sandwich is layered on a toasted whole grain roll for a satisfying yet guilt-free meal. With just 15 minutes from prep to plate, it’s the perfect option for busy mornings. Each bite delivers the rich flavors you love, but with reduced fat content, making it ideal for health-conscious eaters. Whether you're grabbing breakfast on the go or enjoying a cozy weekend treat, this lighter version of the classic bacon, egg, and cheese sandwich is guaranteed to hit the spot.
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Ingredients
- 1 piece Whole grain roll
- 2 slices Turkey bacon
- 3 large Egg whites
- 1 slice Low-fat cheddar cheese
- 1 spray Olive oil cooking spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your non-stick skillet over medium heat and coat it with olive oil cooking spray.
Step 2
Add the turkey bacon to the skillet and cook for 4-5 minutes, turning occasionally, until crispy. Remove the bacon from the skillet and set aside.
Step 3
While the bacon is cooking, lightly toast the whole grain roll in an oven toaster or regular toaster to your desired level of crispiness.
Step 4
In a small bowl, whisk the egg whites with salt and pepper until frothy.
Step 5
Spray the skillet again lightly with olive oil spray and pour in the egg whites, cooking them on medium heat. Stir gently with a spatula to scramble them softly for about 3-4 minutes until they are cooked through.
Step 6
Once the egg whites are cooked, lay the low-fat cheddar cheese slice on top of them while still in the skillet. Allow it to melt slightly, about 1 minute.
Step 7
Assemble the sandwich by placing the cooked egg whites with the melted cheese on the bottom half of the toasted roll.
Step 8
Top it off with the crispy turkey bacon slices and then the other half of the roll.
Step 9
Serve immediately for a satisfying and classic breakfast sandwich with reduced fat content.
Nutrition Facts
| Serving size | (201.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 313.4 |
| Total Fat 10.7g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 43.7mg | 0% |
| Sodium 1604.0mg | 0% |
| Total Carbohydrate 26.9g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 4.8g | |
| Protein 28.9g | 0% |
| Vitamin D 10.6IU | 0% |
| Calcium 296.8mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 423.1mg | 0% |
Source of Calories