Low Fat Classic Avocado on Toast
Elevate your breakfast or snack routine with this Low Fat Classic Avocado on Toast, a lighter twist on a beloved favorite! This quick and easy recipe combines creamy mashed avocado, brightened with a splash of zesty lemon juice, and a hint of spice from red pepper flakes, all served atop crunchy whole grain toast. Juicy cherry tomatoes add a vibrant burst of flavor, while optional fresh cilantro delivers an herby finish. Ready in just 15 minutes, this wholesome and low-fat recipe is perfect for those seeking a nutritious, heart-healthy option packed with fiber, healthy fats, and bold flavors. Serve it as a wholesome solo meal or pair it with a side salad for a satisfying brunch. Don’t forget—the simplicity and freshness of this avocado toast make it a timeless pantry favorite!
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Ingredients
- 2 slices whole grain bread
- 0.5 unit small avocado
- 1 teaspoon lemon juice
- 0.125 teaspoon salt
- 0.125 teaspoon black pepper
- 0.0625 teaspoon red pepper flakes
- 4 units cherry tomatoes
- 1 tablespoon fresh cilantro (optional)
Directions
Step 1
Start by toasting the whole grain bread slices until they are golden brown and crispy. You can use a toaster or a pan over medium heat for this step.
Step 2
While the bread is toasting, cut the small avocado in half. Use a spoon to scoop out the flesh from one half and place it into a small bowl. The other half can be stored in an airtight container with a slight squeeze of lemon juice to keep it from browning for future use.
Step 3
Add 1 teaspoon of lemon juice to the avocado in the bowl. Use a fork to mash the avocado until it reaches a slightly chunky consistency.
Step 4
Season the mashed avocado with 0.125 teaspoon of salt and 0.125 teaspoon of black pepper. Mix well to combine.
Step 5
Cut the cherry tomatoes in halves or quarters depending on your preference.
Step 6
Once the bread is toasted, spread the mashed avocado mixture evenly onto each slice.
Step 7
Top the avocado toast with the sliced cherry tomatoes and sprinkle 0.0625 teaspoon of red pepper flakes over the top for a hint of spice.
Step 8
If desired, garnish with 1 tablespoon of chopped fresh cilantro to add a fresh, herby flavor.
Step 9
Serve immediately and enjoy your low-fat classic avocado on toast!
Nutrition Facts
| Serving size | (205.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 297.7 |
| Total Fat 13.8g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 0mg | 0% |
| Sodium 539.0mg | 0% |
| Total Carbohydrate 36.4g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 6.4g | |
| Protein 10.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 82.5mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 679.2mg | 0% |
Source of Calories