Low Fat Classic Avocado Dip

Elevate your snack game with this Low Fat Classic Avocado Dip—a creamy, zesty twist on the traditional favorite that swaps high-calorie ingredients for wholesome, lighter options. Made with ripe avocados and fat-free Greek yogurt, this dip delivers all the richness you crave while keeping it low in fat and high in protein. Fresh lime juice, cilantro, red onion, and a touch of jalapeño pepper bring a vibrant, tangy kick, while garlic adds a savory depth of flavor. Ready in just 15 minutes with no cooking required, this easy-to-make dip is perfect for pairing with fresh vegetables, whole-grain chips, or pita bread. Whether you're hosting a party or looking for a healthy snack, this avocado dip is the ideal guilt-free indulgence!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large ripe avocados
• 0.5 cup fat-free Greek yogurt
• 2 tablespoons fresh lime juice
• 2 tablespoons fresh cilantro
• 0.25 cup red onion
• 1 medium garlic clove
• 1 medium jalapeño pepper
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cut the avocados in half lengthwise and remove the pits. Scoop the flesh into a medium-sized mixing bowl.

Step 2

Add the fat-free Greek yogurt, and lime juice to the avocados.

Step 3

Finely chop the cilantro leaves and add them to the bowl.

Step 4

Finely dice the red onion and add it to the bowl.

Step 5

Mince the garlic clove and add it to the mixture.

Step 6

Cut the jalapeño in half, remove seeds and finely dice, then add to the bowl. Adjust the amount according to your spice preference.

Step 7

Season with salt and black pepper.

Step 8

Mash all the ingredients together with a fork or use a potato masher until the dip reaches your desired consistency. For a smoother dip, you can use an immersion blender or food processor.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Serve immediately with your choice of fresh vegetables, whole-grain chips, or pita bread.

Nutrition Facts

Serving size	(621.7g)

Amount per serving	% Daily Value*
Calories	758.5

Total Fat 58.9g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat g
Cholesterol 8.2mg	0%
Sodium 1266.4mg	0%
Total Carbohydrate 48.2g	0%
Dietary Fiber 28.6g	0%
Total Sugars 8.8g
Protein 23.1g	0%

Vitamin D 0IU	0%
Calcium 234.4mg	0%
Iron 3.1mg	0%
Potassium 2274.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 11.3%

Carbs: 23.6%