Low Fat Classic Antipasto Salad

Brighten up your meal prep with this Low Fat Classic Antipasto Salad—a lighter take on the beloved Italian-inspired favorite! Packed with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and vibrant red bell peppers, this salad bursts with fresh flavors and wholesome ingredients. Lean turkey breast, low-fat mozzarella balls, briny olives, and tender artichoke hearts add delicious depth, while a zesty balsamic vinaigrette infused with Dijon mustard, garlic, and oregano ties it all together. This quick 20-minute recipe is perfect for a healthy lunch or dinner, offering all the bold, savory elements of traditional antipasto in a guilt-free, low-fat version. Serve it as a refreshing main dish or as a show-stopping side that's equally nutritious and satisfying!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups Romaine lettuce
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 medium Red bell pepper
• 1 cup Low-fat mozzarella balls
• 4 ounces Lean turkey breast
• 1 cup Artichoke hearts
• 0.5 cup Olives
• 0.5 medium Red onion
• 3 tablespoons Balsamic vinegar
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the romaine lettuce. Tear it into bite-sized pieces and set aside.

Step 2

Slice the cherry tomatoes in half. Peel and slice the cucumber into thin rounds. Core and slice the red bell pepper into thin strips.

Step 3

Slice the lean turkey breast into small strips.

Step 4

Drain and chop the artichoke hearts.

Step 5

Combine the romaine lettuce, cherry tomatoes, cucumber, red bell pepper, mozzarella balls, turkey breast, artichoke hearts, and olives in a large salad bowl.

Step 6

Thinly slice the red onion, and add it to the salad bowl.

Step 7

In a small bowl, whisk together the balsamic vinegar, lemon juice, Dijon mustard, garlic powder, dried oregano, salt, and black pepper to make the dressing.

Step 8

Pour the dressing over the salad and gently toss until evenly coated.

Step 9

Serve immediately or chill in the refrigerator for 15 minutes to enhance the flavors.

Nutrition Facts

Serving size	(1333.0g)

Amount per serving	% Daily Value*
Calories	1118.6

Total Fat 49.5g	0%
Saturated Fat 27.7g	0%
Polyunsaturated Fat 0.6g
Cholesterol 206.5mg	0%
Sodium 3715.7mg	0%
Total Carbohydrate 73.9g	0%
Dietary Fiber 19.5g	0%
Total Sugars 33.1g
Protein 105.9g	0%

Vitamin D 0IU	0%
Calcium 1967.2mg	0%
Iron 11.5mg	0%
Potassium 2469.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 36.4%

Carbs: 25.4%