Low Fat Classic American Pancakes
Enjoy a guilt-free breakfast with these Low Fat Classic American Pancakes, a lighter twist on a timeless favorite. Made with wholesome ingredients like skim milk, fluffy egg whites, and a touch of unsweetened applesauce, these pancakes deliver all the fluffy, golden goodness you love without the extra calories. Perfectly portioned and quick to make, they’re ready in just 25 minutes and ideal for those seeking a healthier morning treat. Serve them warm with fresh fruit, a drizzle of maple syrup, or a dollop of low-fat yogurt for a satisfying, low-fat start to your day. Soft, airy, and irresistibly delicious, these pancakes are the ultimate combination of comfort and health-conscious eating.
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Ingredients
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 tablespoon granulated sugar
- 0.25 teaspoon salt
- 1 cup skim milk
- 2 large egg whites
- 2 tablespoons unsweetened applesauce
- 1 teaspoon vanilla extract
- 0 cooking spray
Directions
Step 1
In a large mixing bowl, whisk together the all-purpose flour, baking powder, sugar, and salt.
Step 2
In a separate bowl, combine the skim milk, egg whites, unsweetened applesauce, and vanilla extract. Whisk until well blended.
Step 3
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; it's okay if the batter is slightly lumpy.
Step 4
Preheat a non-stick skillet or griddle over medium heat. Lightly coat the surface with cooking spray.
Step 5
Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until small bubbles start to form on the surface of the pancake and the edges look set, about 2-3 minutes.
Step 6
Carefully flip the pancake with a spatula and cook for an additional 2 minutes, or until the pancake is golden brown and cooked through.
Step 7
Repeat the process with the remaining batter. If necessary, lightly re-spray the skillet with cooking spray between batches.
Step 8
Serve the pancakes warm with your choice of toppings such as fresh fruit, maple syrup, or low-fat yogurt.
Nutrition Facts
| Serving size | (487.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 637.5 |
| Total Fat 1.6g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 7.3mg | 0% |
| Sodium 1700.4mg | 0% |
| Total Carbohydrate 125.8g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 28.9g | |
| Protein 27.9g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 344.8mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 674.9mg | 0% |
Source of Calories