Low Fat Classic Alfredo Sauce

Indulge in the creamy decadence of Alfredo sauce without the guilt with this Low Fat Classic Alfredo Sauce recipe! Perfectly lightened up with skim milk and reduced-fat cream cheese, this healthier take on the classic Italian favorite delivers all the rich, velvety texture you crave without the heavy calories. Freshly grated Parmesan cheese adds a savory depth of flavor, while a hint of nutmeg gives it a subtle warmth. A quick roux made with olive oil and flour ensures the perfect thick, luscious consistency in just 15 minutes. Serve this guilt-free Alfredo sauce over pasta, zoodles, or steamed vegetables for a comforting, wholesome meal that’s sure to satisfy. Ideal for weeknight dinners or any time you're craving a lighter yet luxurious classic!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Skim milk
• 4 ounces Reduced-fat cream cheese
• 3/4 cup Parmesan cheese, grated
• 2 cloves Garlic, minced
• 2 tablespoons All-purpose flour
• 1/2 cup Vegetable broth
• 1 tablespoon Olive oil
• 1/4 teaspoon Salt
• 1/4 teaspoon Black pepper
• 1/8 teaspoon Nutmeg

Directions

Step 1

In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.

Step 2

Add the all-purpose flour to the saucepan. Stir constantly for about 1 minute to form a roux, which will help thicken the sauce.

Step 3

Gradually whisk in the vegetable broth, ensuring there are no lumps, followed by the skim milk. Raise the heat slightly, continuing to whisk as the mixture simmers and thickens for about 5 minutes.

Step 4

Reduce the heat to low, then add the reduced-fat cream cheese. Stir continuously until it melts and the mixture becomes smooth and creamy.

Step 5

Once the cream cheese is fully incorporated, stir in the grated Parmesan cheese until melted into the sauce.

Step 6

Season the sauce with salt, black pepper, and a hint of nutmeg, ensuring all ingredients are well distributed.

Step 7

Continue to cook the sauce on low heat, stirring occasionally, for an additional 3-5 minutes to achieve the desired consistency.

Step 8

Remove from heat and let the sauce sit for a minute before serving over your choice of pasta or vegetables.

Nutrition Facts

Serving size	(815.7g)

Amount per serving	% Daily Value*
Calories	870.5

Total Fat 51.0g	0%
Saturated Fat 25.0g	0%
Polyunsaturated Fat 2.5g
Cholesterol 135.9mg	0%
Sodium 2498.3mg	0%
Total Carbohydrate 54.4g	0%
Dietary Fiber 2.1g	0%
Total Sugars 33.1g
Protein 53.7g	0%

Vitamin D 228.3IU	0%
Calcium 1504.2mg	0%
Iron 1.8mg	0%
Potassium 1354.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 24.1%

Carbs: 24.4%