Low Fat Classic Alfredo Pasta

Indulge in the creamy comfort of Low Fat Classic Alfredo Pasta—a lighter twist on the beloved Italian favorite without sacrificing flavor. This recipe swaps heavy cream for a silky combination of skim milk, light cream cheese, and a touch of cornstarch, creating a guilt-free yet decadently smooth sauce. Freshly grated Parmesan cheese enhances the dish with its rich, nutty essence, while sautéed garlic adds an irresistible aroma. Tossed with tender fettuccine and garnished with vibrant fresh parsley, this low-fat alfredo is perfect for weeknight dinners or special occasions. With just 30 minutes from start to finish, you can enjoy this wholesome, deliciously creamy pasta guilt-free.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 ounces fettuccine pasta
• 1 cup unsalted chicken broth
• 1 cup skim milk
• 2 tablespoons cornstarch
• 0.75 cup freshly grated Parmesan cheese
• 4 ounces light cream cheese
• 3 cloves minced garlic
• 2 teaspoons olive oil
• 2 tablespoons fresh parsley
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt

Directions

Step 1

Begin by cooking the fettuccine pasta according to the package instructions until al dente. Drain and set aside.

Step 2

In a small bowl, whisk together the chicken broth and cornstarch until smooth and set aside.

Step 3

Heat the olive oil in a large non-stick skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.

Step 4

Pour the chicken broth and cornstarch mixture into the skillet. Bring it to a gentle simmer, stirring continuously until it starts to thicken, about 2 to 3 minutes.

Step 5

Reduce the heat to low and add the skim milk and light cream cheese. Stir continuously until the cream cheese is melted and the mixture is smooth.

Step 6

Gradually add the freshly grated Parmesan cheese, stirring until fully incorporated and creamy.

Step 7

Season the sauce with salt and ground black pepper.

Step 8

Add the cooked fettuccine pasta to the sauce, tossing to fully coat the pasta with the Alfredo sauce.

Step 9

Remove the skillet from the heat and continue to toss the pasta. The sauce will continue to thicken as it cools slightly.

Step 10

Divide the pasta among serving plates or a large serving bowl.

Step 11

Garnish with chopped fresh parsley and serve immediately.

Nutrition Facts

Serving size	(1180.9g)

Amount per serving	% Daily Value*
Calories	2623.9

Total Fat 102.2g	0%
Saturated Fat 46.9g	0%
Polyunsaturated Fat 6.4g
Cholesterol 211.4mg	0%
Sodium 4628.5mg	0%
Total Carbohydrate 296.8g	0%
Dietary Fiber 12.9g	0%
Total Sugars 31.2g
Protein 129.0g	0%

Vitamin D 192.4IU	0%
Calcium 2480.5mg	0%
Iron 1.2mg	0%
Potassium 1091.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 19.7%

Carbs: 45.3%