Low Fat Classic Aioli Sauce
Elevate your meals with this creamy yet guilt-free Low Fat Classic Aioli Sauce, a lightened-up take on the traditional recipe that doesn’t skimp on flavor. This velvety homemade condiment swaps heavy oils for a blend of low-fat mayonnaise and tangy Greek yogurt, creating a smooth and creamy base packed with all the classic garlic-forward goodness you love. A hint of lemon juice and Dijon mustard adds a zesty depth, while a touch of olive oil ensures a luscious texture. Ready in just 15 minutes, this versatile aioli is perfect as a dipping sauce, sandwich spread, or a zippy topper for your favorite roasted veggies. Ideal for health-conscious foodies and flavor enthusiasts alike, this easy-to-make recipe proves you can enjoy indulgent sauces without the extra fat.
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Ingredients
- 4 Garlic cloves
- 0.5 cup Low-fat mayonnaise
- 0.25 cup Plain Greek yogurt
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Directions
Step 1
Peel the garlic cloves and place them in a mortar. Use a pestle to crush the garlic into a fine paste. Alternatively, you can mince the garlic finely using a knife and then press it into a paste using the flat side of the blade.
Step 2
In a medium mixing bowl, combine the garlic paste, low-fat mayonnaise, and plain Greek yogurt. Stir until well combined.
Step 3
Add the lemon juice, Dijon mustard, olive oil, salt, and freshly ground black pepper to the bowl. Whisk all ingredients together until the mixture is smooth and creamy.
Step 4
Taste the aioli and adjust seasoning if necessary, adding more salt or lemon juice to your taste preference.
Step 5
Cover the bowl with plastic wrap and chill in the refrigerator for at least 30 minutes to allow flavors to meld together.
Step 6
Serve as a dipping sauce, spread, or condiment as desired. Store any leftover aioli in an airtight container in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 501.2 |
| Total Fat 44.0g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 17.6g | |
| Cholesterol 26.1mg | 0% |
| Sodium 2352.0mg | 0% |
| Total Carbohydrate 19.4g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 7.0g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.9mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 195.6mg | 0% |
Source of Calories