Low Fat Classic Ahi Tuna Poke Bowl

Dive into a fresh and flavorful culinary experience with this Low Fat Classic Ahi Tuna Poke Bowl, a light yet satisfying dish perfect for lunch or dinner. This nutrient-packed bowl features tender, sushi-grade Ahi tuna marinated in a low-sodium soy sauce blend with a hint of sesame oil and rice vinegar, delivering a savory and umami punch. Served over a bed of hearty brown rice and crisp mixed greens, it’s topped with vibrant slices of cucumber, radishes, creamy avocado, and a sprinkle of sesame seeds for a delightful crunch. Red pepper flakes add just the right hint of heat, while pickled ginger brings a tangy, traditional finish. Ready in under an hour, this healthier take on a Hawaiian classic is low in fat yet rich in bold flavors, making it a delicious and nutritious choice for seafood lovers. Perfect for those seeking wholesome, easy-to-prepare poke bowl recipes!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 2

Ingredients

• 250 grams sushi-grade Ahi tuna
• 1 cup brown rice
• 2 cups water
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 2 stalks green onions
• 0.5 cucumber
• 1 avocado
• 2 radishes
• 0.25 teaspoon red pepper flakes
• 1 teaspoon sesame seeds
• 1 cup mixed greens
• 2 tablespoons pickled ginger

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear. In a medium-sized pot, bring 2 cups of water to a boil. Add the brown rice, reduce the heat to low, cover, and simmer for about 30 minutes or until all the water is absorbed and the rice is tender.

Step 2

While the rice is cooking, prepare the Ahi tuna. Cut the sushi-grade Ahi tuna into 1/2-inch cubes and place them in a medium-sized mixing bowl.

Step 3

In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, and sesame oil. Pour this marinade over the cubed tuna, gently tossing to coat evenly. Cover the bowl and refrigerate for at least 10 minutes.

Step 4

Prepare the vegetables: thinly slice the green onions, cucumber, avocado, and radishes. Set aside.

Step 5

Once the rice is cooked, let it cool slightly and divide it evenly between two bowls.

Step 6

Top each bowl of rice with mixed greens as a base layer.

Step 7

Divide the marinated Ahi tuna between the two bowls, spooning it over the mixed greens and rice.

Step 8

Arrange the cucumber, avocado, radishes, and green onions around the tuna in each bowl.

Step 9

Sprinkle each bowl with a pinch of red pepper flakes and sesame seeds for added flavor.

Step 10

Garnish each bowl with a tablespoon of pickled ginger for a traditional touch.

Step 11

Serve immediately to enjoy the freshness of the poke bowl.

Nutrition Facts

Serving size	(1627.2g)

Amount per serving	% Daily Value*
Calories	1094.6

Total Fat 42.7g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 9.4g
Cholesterol 125mg	0%
Sodium 4885.7mg	0%
Total Carbohydrate 92.8g	0%
Dietary Fiber 20.4g	0%
Total Sugars 23.4g
Protein 90.7g	0%

Vitamin D 0IU	0%
Calcium 214.9mg	0%
Iron 7.8mg	0%
Potassium 2692.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 32.4%

Carbs: 33.2%