Low Fat Classic Acai Bowl Base
Embrace a wholesome breakfast or snack option with this Low Fat Classic Acai Bowl Base, a vibrant and nutrient-packed treat that’s as refreshing as it is easy to make! Featuring key ingredients like antioxidant-rich frozen acai puree, naturally sweet banana, creamy unsweetened almond milk, and a touch of unsweetened applesauce, this recipe creates a luscious, low-fat base that’s perfect for layering with your favorite toppings. Ready in just 10 minutes, it delivers all the deliciousness of a traditional acai bowl while keeping the fat content down, ideal for health-conscious food lovers. Customize it with granola, fresh fruits, or seeds for added crunch and nutrition, and savor a bowl that’s naturally dairy-free, vegan, and irresistibly satisfying. Perfect for quick, delicious mornings or post-workout fuel!
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Ingredients
- 100 grams frozen acai puree
- 1 small banana
- 120 milliliters unsweetened almond milk
- 60 grams unsweetened applesauce
Directions
Step 1
1. Begin by ensuring that your acai puree is slightly thawed. You can leave it at room temperature for about 5 minutes or run it under warm water to soften slightly.
Step 2
2. Peel the small banana and slice it into smaller pieces to make blending easier.
Step 3
3. Add the frozen acai puree, banana slices, unsweetened almond milk, and unsweetened applesauce into a high-speed blender.
Step 4
4. Blend the ingredients on a medium setting, pausing to scrape down the sides as necessary, until the mixture is smooth and creamy. You may need to use a tamper to push the ingredients down towards the blades if your blender struggles.
Step 5
5. Taste the blend and add a little more unsweetened almond milk if it seems too thick, blending again until desired consistency is achieved.
Step 6
6. Once blended, pour the mixture into 2 small serving bowls.
Step 7
7. Your low-fat acai bowl base is now ready. Add your favorite nutritious toppings such as berries, sliced fruits, granola, seeds, or nuts to customize your bowl.
Step 8
8. Serve immediately and enjoy a fresh, low-fat treat!
Nutrition Facts
| Serving size | (384.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 213.0 |
| Total Fat 6.9g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 85.5mg | 0% |
| Total Carbohydrate 34.3g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 23.6g | |
| Protein 2.6g | 0% |
| Vitamin D 44.6IU | 0% |
| Calcium 241.6mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 487.0mg | 0% |
Source of Calories