Low Fat Classic 7 Layer Dip
Elevate your next gathering with this guilt-free take on a party favorite: Low Fat Classic 7 Layer Dip! Packed with fresh, wholesome ingredients and featuring a deliciously creamy base made from plain Greek yogurt instead of sour cream, this lighter version of the iconic dip doesn't skimp on flavor. Layers of seasoned refried beans, zesty salsa, crisp shredded lettuce, and reduced-fat Cheddar cheese are topped with juicy diced tomatoes, sliced black olives, and green onions for a vibrant, nutrient-rich finish. Ready in just 15 minutes, this no-cook recipe is perfect for a quick appetizer or snack that's as nutritious as it is crowd-pleasing. Serve it chilled with baked tortilla chips or crunchy veggie sticks for a low-fat, high-flavor treat everyone will love.
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Ingredients
- 1 can (16 oz) Refried beans
- 1 tablespoon Taco seasoning
- 1 cup Plain Greek yogurt
- 1 cup Salsa
- 1 cup Lettuce
- 1 cup Reduced-fat Cheddar cheese, shredded
- 1 cup Tomatoes, diced
- 1 1/4 cup Sliced black olives, drained
- 1 1/4 cup Green onions, sliced
Directions
Step 1
In a medium bowl, combine the refried beans with the taco seasoning and mix well. Spread this mixture evenly at the bottom of a serving dish (about 8x8 inches works well).
Step 2
Spread the Greek yogurt evenly over the seasoned beans to create the second layer.
Step 3
Pour the salsa over the yogurt and spread evenly to form the third layer.
Step 4
Evenly distribute the shredded lettuce over the salsa as the fourth layer.
Step 5
Sprinkle the reduced-fat Cheddar cheese evenly over the lettuce for the fifth layer.
Step 6
Distribute the diced tomatoes evenly over the cheese layer as the sixth layer.
Step 7
Top with sliced black olives and green onions, distributing them evenly across the top for the final layer.
Step 8
Cover the dish with plastic wrap and chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld.
Step 9
Serve chilled with baked tortilla chips or vegetable sticks for a low-fat snack or appetizer.
Nutrition Facts
| Serving size | (1693.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1453.0 |
| Total Fat 73.5g | 0% |
| Saturated Fat 25.5g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 84.5mg | 0% |
| Sodium 6308.3mg | 0% |
| Total Carbohydrate 126.6g | 0% |
| Dietary Fiber 35.6g | 0% |
| Total Sugars 31.1g | |
| Protein 85.3g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1475.0mg | 0% |
| Iron 14.9mg | 0% |
| Potassium 3506.1mg | 0% |
Source of Calories