Low Fat Classic 3 Egg Omelet
Start your day on a light yet flavorful note with this Low Fat Classic 3 Egg Omelet, a healthy twist on a breakfast favorite. Crafted with fluffy eggs whisked with a touch of low-fat milk, this omelet is packed with vibrant vegetables like fresh spinach, sautéed onions, and juicy cherry tomatoes, bringing a burst of color and nutrition to your plate. Cooked to perfection in just 15 minutes using a non-stick skillet and olive oil cooking spray, it's a guilt-free indulgence that's low in fat but high in taste. Perfect for a quick, wholesome breakfast or brunch, this easy-to-make recipe offers a satisfying balance of protein and fiber to fuel your day.
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Ingredients
- 3 units large eggs
- 2 tablespoons low-fat milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0 as needed olive oil cooking spray
- 0.5 cup chopped fresh spinach
- 0.25 cup chopped onions
- 0.5 cup cherry tomatoes, halved
Directions
Step 1
Crack the eggs into a mixing bowl. Add the low-fat milk, salt, and black pepper. Whisk until the mixture is well combined and slightly frothy.
Step 2
Preheat a non-stick skillet over medium heat. Lightly coat the skillet with olive oil cooking spray.
Step 3
Add the chopped onions to the skillet and sauté for about 1-2 minutes or until they start to become translucent.
Step 4
Add the chopped spinach and halved cherry tomatoes to the skillet. Cook for another 1-2 minutes until the spinach is wilted and the tomatoes are slightly softened.
Step 5
Pour the egg mixture over the vegetables in the skillet, tilting the pan as needed to evenly distribute the eggs.
Step 6
Allow the omelet to cook without stirring for about 2-4 minutes, or until the edges start to set and the top is slightly creamy.
Step 7
Using a spatula, carefully lift the edges of the omelet and fold it in half. Let it cook for an additional 30 seconds to 1 minute until the center is cooked to your liking.
Step 8
Slide the omelet onto a plate and serve immediately.
Nutrition Facts
| Serving size | (327.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 262.9 |
| Total Fat 15.9g | 0% |
| Saturated Fat 4.9g | 0% |
| Cholesterol 560.4mg | 0% |
| Sodium 844.5mg | 0% |
| Total Carbohydrate 12.5g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 5.1g | |
| Protein 21.1g | 0% |
| Vitamin D 132.6IU | 0% |
| Calcium 170.7mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 616.6mg | 0% |
Source of Calories