Low Fat Classic 3-Egg Omelette
Satisfy your cravings while keeping it light with this Low Fat Classic 3-Egg Omelette—a quick and healthy breakfast option that’s ready in just 10 minutes! Made with three large eggs, a splash of skim milk, and low-fat cheese, this omelette is packed with protein but keeps the calories in check. Seasoned to perfection with a pinch of salt, pepper, and a sprinkle of fresh parsley, it delivers a flavor-packed start to your day. The cooking technique ensures a fluffy texture, with melted cheese folded into the center for a creamy bite. Perfect as a guilt-free, single-serving recipe, this low-fat omelette is sure to become a go-to breakfast, brunch, or even light dinner. Serve it alongside a fresh fruit salad or whole-grain toast for a balanced meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 pieces large eggs
- 2 tablespoons skim milk
- 0.25 teaspoons salt
- 0.125 teaspoons ground black pepper
- 2 seconds of spray non-stick cooking spray
- 1 tablespoon, chopped fresh parsley
- 0.25 cup, shredded low-fat cheese
Directions
Step 1
In a medium bowl, crack the eggs and add the skim milk, salt, and ground black pepper. Whisk thoroughly until well combined and the egg whites and yolks are fully integrated with the milk.
Step 2
Prepare a non-stick skillet by spraying it evenly with non-stick cooking spray. Place the skillet over medium heat and allow it to warm up for about a minute.
Step 3
Pour the egg mixture into the skillet, tilting the pan slightly to ensure the eggs form an even layer across the bottom.
Step 4
Using a spatula, gently stir the eggs around the pan in circular motions. As the eggs begin to set, stop stirring and allow them to cook undisturbed for about 1 to 2 minutes or until the omelette feels firm with a slight jiggle in the center.
Step 5
Sprinkle the shredded low-fat cheese evenly over one half of the omelette. Then, fold the other half over the cheese. Press down gently with the spatula to help the cheese melt.
Step 6
Cook for an additional minute until the cheese has melted inside. Slide the omelette onto a serving plate.
Step 7
Garnish with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (246.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 329.2 |
| Total Fat 18.0g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 569.6mg | 0% |
| Sodium 1242.3mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 2.7g | |
| Protein 36.7g | 0% |
| Vitamin D 133.5IU | 0% |
| Calcium 558.3mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 357.4mg | 0% |
Source of Calories