Low Fat Classic 2-Egg Omelette

Whip up a quick, healthy, and satisfying breakfast with this Low Fat Classic 2-Egg Omelette, a light and nutritious twist on the traditional favorite. Made with just two large eggs, a splash of skim milk, and a touch of olive oil spray, this omelette is perfect for those seeking a high-protein, low-fat meal. Customize it with an optional medley of chopped vegetables like spinach, bell peppers, or tomatoes for added fiber, flavor, and vibrant color. Ready in just 10 minutes, this fluffy and tender omelette is seasoned to perfection with a pinch of salt and pepper, then garnished with fresh parsley for an herby finish. Whether you're looking for a quick weekday breakfast or a simple post-workout meal, this low-fat omelette is as versatile as it is delicious—best served hot and fresh!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 large Eggs
• 2 tablespoons Skim milk
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper
• 2 sprays Olive oil spray
• 1 tablespoon Fresh parsley
• 0.5 cup Chopped vegetables (optional, e.g., spinach, tomatoes, bell peppers)

Directions

Step 1

Crack the eggs into a small bowl and add the skim milk, salt, and black pepper. Whisk the mixture vigorously until it is thoroughly combined and slightly frothy.

Step 2

If using optional vegetables, chop them into small, evenly-sized pieces to ensure even cooking.

Step 3

Prepare a non-stick skillet by giving it two brief sprays of olive oil. Place the skillet over medium heat and let it warm up for about a minute.

Step 4

Pour the egg mixture into the skillet, making sure it spreads evenly across the surface. Allow the eggs to cook without stirring, gently shaking the pan occasionally to ensure even cooking.

Step 5

When the edges of the omelette appear to set but the center remains soft, scatter your optional chopped vegetables over one half of the omelette.

Step 6

Once the center is almost set, gently fold the omelette in half using a spatula. Let it cook for another minute to ensure the filling is heated and the omelette is cooked through.

Step 7

Slide the omelette onto a plate and garnish with freshly chopped parsley for added flavor and color.

Step 8

Serve immediately for the best taste and texture.

Nutrition Facts

Serving size	(256.9g)

Amount per serving	% Daily Value*
Calories	190.7

Total Fat 10.3g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 372.9mg	0%
Sodium 771.0mg	0%
Total Carbohydrate 8.6g	0%
Dietary Fiber 2.6g	0%
Total Sugars 5.6g
Protein 15.0g	0%

Vitamin D 95.5IU	0%
Calcium 139.0mg	0%
Iron 2.8mg	0%
Potassium 464.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 32.1%

Carbs: 18.4%