Low Fat Citrus Chia and Flaxseed Infused Water
Revitalize your hydration routine with this Low Fat Citrus Chia and Flaxseed Infused Water, a refreshing and nutrient-packed drink perfect for a health-conscious lifestyle. Bursting with the tangy essence of fresh lemon and orange, this detox water gets an added boost from powerhouse superfoods like chia seeds and flaxseeds, making it rich in fiber and omega-3s. Fresh mint leaves lend a cooling aroma, while the vibrant citrus slices create a visually stunning presentation. Ready in just 10 minutes (plus chilling time), this simple yet flavorful beverage is a guilt-free alternative to sugary drinks, ideal for boosting your hydration and energy levels throughout the day. Whether you’re looking for a delicious detox drink, a refreshing summer cooler, or a healthy way to stay hydrated, this infused water recipe is sure to delight!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 liters Water
- 1 tablespoon Chia seeds
- 1 tablespoon Flaxseeds
- 1 small Lemon
- 1 small Orange
- 5 leaves Fresh mint leaves
Directions
Step 1
Start by preparing the citrus fruits: slice one small lemon and one small orange into thin rounds. Remove any seeds to ensure a better taste and a cleaner look.
Step 2
In a large jug or pitcher, pour in one liter of cold water. You can use chilled or room temperature water based on your preference.
Step 3
To the water, add one tablespoon of chia seeds. Stir the water well to begin the hydration process of the chia seeds. The seeds will absorb some of the water and form a gel-like consistency after a while.
Step 4
Add one tablespoon of flaxseeds to the water. These won’t change consistency like chia seeds but will contribute nutrients and a mild nutty flavor.
Step 5
Carefully place the citrus slices into the water, spreading them out throughout the jug to ensure that every glass will capture the essence of the fruits.
Step 6
Gently crush 5 fresh mint leaves to release their natural aroma and flavor, then add them to the jug.
Step 7
Stir the entire mixture well and allow it to sit in the refrigerator for at least 1-2 hours. This resting time will allow the flavors to infuse together beautifully and the chia seeds to fully expand.
Step 8
Once infused, give the jug one last gentle stir before serving.
Step 9
Pour the infused water into glasses, making sure to include some of the citrus slices and mint leaves for garnish and additional aroma.
Step 10
Enjoy this refreshing low-fat beverage as a healthy alternative to sugary drinks.
Nutrition Facts
| Serving size | (1183.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 170.3 |
| Total Fat 7.9g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 0mg | 0% |
| Sodium 40.2mg | 0% |
| Total Carbohydrate 23.7g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 10.3g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 212.9mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 379.9mg | 0% |
Source of Calories