Low Fat Cinnamon Twists

Indulge your sweet tooth guilt-free with these flavorful Low Fat Cinnamon Twists—a light and airy treat that's packed with warm cinnamon goodness! Perfectly spiced and naturally sweetened with applesauce, these twists strike the perfect balance between wholesome and satisfying. Made with simple pantry staples like all-purpose flour, brown sugar, and low-fat milk, they come together quickly in under 35 minutes, including baking time! Each golden-brown twist is delicately kissed with a light cinnamon-sugar coating, making them an ideal snack, brunch addition, or dessert. Plus, they're baked, not fried, for a healthier take on a classic favorite. Serve them warm for a cozy treat or enjoy at room temperature for an on-the-go nibble—either way, these guilt-free cinnamon twists are sure to delight!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups all-purpose flour
• 1 tablespoon baking powder
• 0.5 teaspoon salt
• 1 tablespoon ground cinnamon
• 3 tablespoons sugar
• 0.5 cup light unsweetened applesauce
• 0.5 cup low-fat milk
• 1 teaspoon vanilla extract
• 1 egg white
• 2 tablespoons brown sugar
• 0 cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly coat with cooking spray.

Step 2

In a large mixing bowl, combine the flour, baking powder, salt, 1 tablespoon of ground cinnamon, and 2 tablespoons of sugar. Whisk together until well combined.

Step 3

In a separate smaller bowl, mix the applesauce, low-fat milk, vanilla extract, and egg white. Whisk until smooth.

Step 4

Create a well in the center of the dry ingredients and pour in the wet mixture. Stir until a dough forms. Be careful not to overmix; the dough should be just combined.

Step 5

Turn the dough out onto a lightly floured surface. Knead gently for about a minute until smooth.

Step 6

Roll out the dough into a rectangle, about 12x8 inches in size and about 1/4-inch thick.

Step 7

In a small bowl, mix the remaining 1 tablespoon of sugar and the brown sugar. Sprinkle this sugar mixture evenly over the rolled-out dough.

Step 8

Carefully fold the dough in half, lengthwise. Gently press down to secure.

Step 9

Using a sharp knife or a pizza cutter, cut the dough into 12 strips. Twist each strip a few times and place them on the prepared baking sheet.

Step 10

Lightly spray the twists with cooking spray.

Step 11

Bake in the preheated oven for 12-15 minutes or until the twists are golden brown and feel firm to the touch.

Step 12

Allow the cinnamon twists to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Step 13

Serve warm or at room temperature. Enjoy your low-fat cinnamon twists as a delightful snack or dessert!

Nutrition Facts

Serving size	(599.9g)

Amount per serving	% Daily Value*
Calories	1267.8

Total Fat 5.3g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 0g
Cholesterol 9.6mg	0%
Sodium 2652.1mg	0%
Total Carbohydrate 270.9g	0%
Dietary Fiber 12.0g	0%
Total Sugars 73.1g
Protein 32.8g	0%

Vitamin D 50.4IU	0%
Calcium 285.0mg	0%
Iron 12.2mg	0%
Potassium 468.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 10.4%

Carbs: 85.8%