Low Fat Cinnamon Rolls

Indulge in the comforting flavors of these Low Fat Cinnamon Rolls—soft, fluffy, and packed with cinnamon-sugar goodness, but with a healthy twist! Made with wholesome ingredients like unsweetened applesauce and almond milk, these rolls deliver all the sweetness and warmth you love with significantly less fat. The dough comes together quickly, and the recipe uses instant yeast for foolproof rising in just minutes. A light drizzle of tangy Greek yogurt glaze adds the perfect finishing touch without the heavy calorie load. Whether you’re looking for a guilt-free breakfast treat or a crowd-pleasing dessert, these low-fat cinnamon rolls are a deliciously satisfying option. Perfect for those seeking a healthier alternative to traditional baked goods, this recipe is a must-try for cinnamon lovers!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2.5 cups All-purpose flour
• 1 packet Instant yeast
• 0.5 teaspoons Salt
• 2 tablespoons Granulated sugar
• 0.75 cups Unsweetened almond milk (or skim milk)
• 0.25 cups Unsweetened applesauce
• 1 teaspoon Vanilla extract
• 0.25 cups Brown sugar
• 1.5 teaspoons Ground cinnamon
• 0.5 cups Powdered sugar
• 1 tablespoon Nonfat Greek yogurt
• 1 teaspoon Water

Directions

Step 1

In a large mixing bowl, combine the flour, instant yeast, salt, and granulated sugar.

Step 2

Heat the almond milk until warm but not hot (about 110°F/43°C). Stir in the applesauce and vanilla extract.

Step 3

Gradually add the wet ingredients into the dry ingredients, mixing until a soft dough forms. Knead on a floured surface for about 5 minutes until smooth and elastic.

Step 4

Form the dough into a ball and place in a lightly greased bowl. Cover with a damp towel and let it rest for 10 minutes.

Step 5

In a small bowl, mix together the brown sugar and ground cinnamon.

Step 6

Roll the dough out into a rectangle approximately 12x8 inches. Spread the cinnamon and brown sugar mixture evenly over the dough, leaving a ½-inch border on the edges.

Step 7

Starting from the long edge closest to you, tightly roll the dough into a log. Pinch the seam to seal, then cut the log into 8 equal-sized pieces.

Step 8

Place the rolls into a greased 9-inch round or square baking dish. Cover with plastic wrap or a damp towel and let rise in a warm place for 20-30 minutes, or until slightly puffy.

Step 9

Preheat your oven to 350°F (175°C). Once the rolls have risen, bake them for 18-20 minutes, or until lightly golden on top.

Step 10

While the cinnamon rolls bake, prepare the glaze by mixing the powdered sugar, Greek yogurt, and water until smooth.

Step 11

Allow the rolls to cool for 5 minutes after baking, then drizzle the glaze on top before serving.

Nutrition Facts

Serving size	(696.9g)

Amount per serving	% Daily Value*
Calories	1648.6

Total Fat 5.2g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0.9mg	0%
Sodium 1332.9mg	0%
Total Carbohydrate 361.1g	0%
Dietary Fiber 11.6g	0%
Total Sugars 126.3g
Protein 36.4g	0%

Vitamin D 75.0IU	0%
Calcium 432.2mg	0%
Iron 15.3mg	0%
Potassium 646.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 8.9%

Carbs: 88.2%