Nutrition Facts for Low fat cinnamon granola

Low Fat Cinnamon Granola

Start your day on a healthy, flavorful note with this irresistibly crunchy Low Fat Cinnamon Granola! Packed with wholesome old-fashioned rolled oats, protein-rich chopped almonds, and a fragrant blend of cinnamon and nutmeg, this recipe achieves the perfect balance of sweetness and spice. Unlike traditional granola recipes, it swaps out heavy oils for unsweetened applesauce, making it an ideal low-fat option without sacrificing flavor. Sweetened naturally with pure maple syrup and topped with tangy dried cranberries, this granola bakes to golden perfection—ready to be enjoyed on its own, sprinkled over yogurt, or paired with your favorite milk. With just 10 minutes of prep and pantry staples, this easy homemade granola is a healthier alternative to store-bought versions, perfect for meal prep or snacking on the go.

Nutriscore Rating: 75/100
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Image of Low Fat Cinnamon Granola
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 10

Ingredients

  • 3 cups old-fashioned rolled oats
  • 1 cup raw almonds, chopped
  • 2 teaspoons ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.5 cup unsweetened applesauce
  • 0.25 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.5 cup dried cranberries

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.

Step 2

In a large bowl, mix together the oats, chopped almonds, ground cinnamon, ground nutmeg, and salt.

Step 3

In a separate bowl, whisk the unsweetened applesauce, pure maple syrup, and vanilla extract until well combined.

Step 4

Pour the wet ingredients over the dry ingredients and stir thoroughly until the oats and nuts are fully coated.

Step 5

Spread the mixture evenly onto the prepared baking sheet, making sure it's distributed in a single layer.

Step 6

Bake in the preheated oven for 40-45 minutes, stirring every 15 minutes to ensure even baking, until the granola is golden brown and crisp.

Step 7

Remove from the oven and let it cool completely on the baking sheet. The granola will continue to crisp up as it cools.

Step 8

Once cooled, stir in the dried cranberries and transfer the granola to an airtight container for storage.

Step 9

Serve with yogurt, milk, or enjoy it on its own as a crunchy snack.

Nutrition Facts

Serving size (611.1g)
Amount per serving % Daily Value*
Calories 2008.8
Total Fat 74.6g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 624.5mg 0%
Total Carbohydrate 299.0g 0%
Dietary Fiber 47.2g 0%
Total Sugars 106.1g
Protein 54.1g 0%
Vitamin D 0IU 0%
Calcium 528.8mg 0%
Iron 14.9mg 0%
Potassium 1987.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%
Protein: 10.4%
Carbs: 57.4%