Low Fat Cinnamon Cream of Wheat
Start your day with a warm and comforting bowl of Low Fat Cinnamon Cream of Wheat, a heart-healthy breakfast option that's as wholesome as it is delicious. This creamy porridge is made with a blend of Cream of Wheat, low-fat milk, and a hint of vanilla, creating a silky-smooth texture with a fragrant burst of ground cinnamon. Sweetened naturally with a touch of brown sugar, it delivers balanced sweetness without excess calories. Optional toppings like chopped nuts for crunch or fresh fruits for a juicy burst of flavor add customizable flair. Ready in just 15 minutes, this quick and easy recipe is perfect for busy mornings. Packed with fiber, low in fat, and brimming with cozy flavors, this dish is a guilt-free way to energize your day.
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Ingredients
- 1 cup Cream of Wheat
- 2 cups Water
- 1 cup Low-fat milk
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 2 tablespoons Brown sugar
- 2 tablespoons Chopped nuts (optional)
- 0.5 cup Fresh fruits (optional)
Directions
Step 1
In a medium saucepan, bring 2 cups of water, 1 cup of low-fat milk, and 0.25 teaspoon of salt to a gentle boil over medium-high heat.
Step 2
Gradually stir in 1 cup of Cream of Wheat and reduce the heat to low, stirring constantly to prevent lumps.
Step 3
Continue stirring as the mixture cooks on low heat for about 3-5 minutes or until thickened to your desired consistency.
Step 4
Stir in 1 teaspoon of ground cinnamon, 0.5 teaspoon of vanilla extract, and 2 tablespoons of brown sugar, mixing well to ensure the spices are distributed evenly.
Step 5
Remove the saucepan from the heat. If desired, fold in 2 tablespoons of chopped nuts for a bit of crunch.
Step 6
Serve hot, garnished with fresh fruits like berries or sliced bananas for an added layer of flavor and nutrients.
Nutrition Facts
| Serving size | (1117.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 505.2 |
| Total Fat 17.4g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 26.4mg | 0% |
| Sodium 930.3mg | 0% |
| Total Carbohydrate 75.7g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 41.4g | |
| Protein 14.8g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 597.1mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 298.9mg | 0% |
Source of Calories