Low Fat Cilantro Sauce

Elevate your meals with this vibrant and refreshing Low Fat Cilantro Sauce—an easy, 10-minute recipe that's as healthy as it is flavorful. Made with fresh cilantro, creamy low-fat Greek yogurt, zesty lime juice, and a hint of honey, this sauce strikes the perfect balance between tangy and slightly sweet. A touch of cumin, a kick of jalapeño, and a garlicky undertone combine to create a bold, aromatic blend that's irresistibly versatile. Perfect as a drizzle over grilled meats, a dip for veggies, or a dressing for salads, this low-calorie condiment brings a pop of herbaceous flavor to any dish. Plus, with no cooking required, it’s a simple, nutrient-packed recipe that’s ready in minutes, making it an ideal choice for light and healthy weeknight meals.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 2 cups fresh cilantro leaves
• 0.5 cup low-fat plain Greek yogurt
• 2 tablespoons lime juice
• 1 teaspoon honey
• 1 medium jalapeño, seeded and chopped
• 1 large garlic clove, minced
• 0.5 teaspoon cumin
• 0.25 teaspoon salt
• 2 tablespoons water

Directions

Step 1

Thoroughly rinse the cilantro under cold water to remove any dirt or residue.

Step 2

In a food processor or blender, combine the cilantro leaves, low-fat plain Greek yogurt, lime juice, honey, chopped jalapeño, minced garlic, cumin, and salt.

Step 3

Blend the ingredients together until smooth, scraping down the sides of the processor or blender as needed to incorporate all ingredients.

Step 4

With the machine running, gradually add the water to thin the sauce to your desired consistency.

Step 5

Taste the sauce and adjust the seasoning if necessary, adding more lime juice for tang, honey for sweetness, or salt to taste.

Step 6

Transfer the sauce to a serving bowl or a jar with a lid for storage.

Step 7

Refrigerate for at least 30 minutes to allow flavors to meld, though this is optional if serving immediately.

Step 8

Serve as a drizzle, dip, or dressing over your favorite dishes!

Nutrition Facts

Serving size	(723.6g)

Amount per serving	% Daily Value*
Calories	194.2

Total Fat 8.1g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 12.2mg	0%
Sodium 745.2mg	0%
Total Carbohydrate 24.3g	0%
Dietary Fiber 6.3g	0%
Total Sugars 11.8g
Protein 18.4g	0%

Vitamin D 0IU	0%
Calcium 385.1mg	0%
Iron 6.4mg	0%
Potassium 1394.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 30.2%

Carbs: 39.9%