Low Fat Cilantro Roasted Corn

Bright, zesty, and irresistibly flavorful, Low Fat Cilantro Roasted Corn is the perfect side dish for any meal. This easy-to-make dish features golden, oven-roasted corn kernels tossed with the fresh tang of lime juice and the herbal brightness of cilantro. With just a light spray of olive oil, this recipe keeps things healthy without sacrificing flavor. The corn develops a beautiful caramelized exterior in the oven, while a sprinkling of salt and black pepper accentuates its natural sweetness. Ready in under 40 minutes and served warm, this vibrant, low-fat recipe is a fantastic addition to summer barbecues, taco nights, or even as a stand-alone snack. Keywords: cilantro roasted corn, low-fat side dish, healthy roasted vegetables, lime cilantro corn.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 ears fresh corn on the cob
• 1 tablespoon olive oil spray
• 0.5 cup fresh cilantro
• 1 whole lime
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Husk the corn and remove all silk strands.

Step 3

Spray a baking sheet with olive oil spray to prevent sticking.

Step 4

Place the corn on the baking sheet and lightly spray the ears with additional olive oil spray.

Step 5

Season the corn with the salt and black pepper, ensuring even coverage on all sides.

Step 6

Roast the corn in the preheated oven for 20-25 minutes, turning halfway through to ensure even roasting. The corn should develop a nice golden brown color with slight charring on some kernels.

Step 7

While the corn is roasting, finely chop the fresh cilantro leaves and set aside.

Step 8

Once the corn is done roasting, remove it from the oven and let it cool slightly.

Step 9

Cut the lime into wedges.

Step 10

Using a sharp knife, carefully cut the kernels from the cob and place them into a serving bowl.

Step 11

Add the chopped cilantro to the roasted corn and mix well.

Step 12

Squeeze fresh lime juice over the corn mixture to taste.

Step 13

Adjust seasoning with additional salt or lime juice if desired.

Step 14

Serve warm as a delicious low-fat side dish.

Nutrition Facts

Serving size	(443.5g)

Amount per serving	% Daily Value*
Calories	371.0

Total Fat 9.5g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1245.6mg	0%
Total Carbohydrate 76.0g	0%
Dietary Fiber 10.2g	0%
Total Sugars 26.8g
Protein 12.3g	0%

Vitamin D 0IU	0%
Calcium 38.6mg	0%
Iron 2.8mg	0%
Potassium 1087.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 11.2%

Carbs: 69.3%