Nutrition Facts for Low fat cilantro rice

Low Fat Cilantro Rice

Elevate your side dish game with this fragrant and guilt-free Low Fat Cilantro Rice! Featuring fluffy long-grain white rice infused with fresh cilantro, zesty lime juice, and a hint of garlic, this dish strikes the perfect balance between vibrant flavors and light, wholesome ingredients. Cooked in a blend of water and low-sodium chicken broth, this rice is low in fat yet full of rich, savory depth. A touch of olive oil ensures a silky finish without unnecessary heaviness. Ready in just 30 minutes, it’s the ideal healthy side dish for grilled chicken, fish, or your favorite Mexican-inspired mains. Perfect for meal preps, weeknight dinners, or any time you crave a flavorful rice recipe with a nutritious twist!

Nutriscore Rating: 71/100
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Image of Low Fat Cilantro Rice
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 2 cups water
  • 0.5 cup low-sodium chicken broth
  • 1 cup fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 teaspoon olive oil
  • 2 pieces garlic cloves, minced
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the water, low-sodium chicken broth, olive oil, salt, and pepper. Bring to a boil over medium-high heat.

Step 3

Once boiling, add the rinsed rice and minced garlic to the saucepan. Stir well, reduce heat to low, cover with a tight-fitting lid, and let simmer for about 18-20 minutes or until the rice is tender and liquid is absorbed.

Step 4

While the rice is cooking, finely chop the cilantro. Set aside.

Step 5

Once cooked, remove the rice from heat and let it sit, covered, for an additional 5 minutes. This allows the rice to finish steaming.

Step 6

Fluff the rice gently with a fork, stir in the chopped cilantro and lime juice until well combined.

Step 7

Serve immediately, garnished with additional cilantro leaves if desired. Enjoy as a side dish with your favorite main courses.

Nutrition Facts

Serving size (868.1g)
Amount per serving % Daily Value*
Calories 415.7
Total Fat 14.9g 0%
Saturated Fat 2.3g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 651.3mg 0%
Total Carbohydrate 62.1g 0%
Dietary Fiber 1.7g 0%
Total Sugars 1.1g
Protein 7.3g 0%
Vitamin D 0IU 0%
Calcium 80.4mg 0%
Iron 3.4mg 0%
Potassium 211.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%
Protein: 7.1%
Carbs: 60.3%