Low Fat Cilantro Jalapeo Hummus

Dive into the bold, zesty flavors of this Low Fat Cilantro Jalapeño Hummus, a healthy twist on a classic dip that's perfect for snacking or sharing. Packed with fresh cilantro, tangy lime juice, and a kick of spice from jalapeño, this hummus is a vibrant fusion of flavors that's as nutritious as it is delicious. The creamy base combines protein-rich chickpeas, low-fat Greek yogurt, and a hint of tahini for a lighter, guilt-free indulgence. Whipped up in just 10 minutes with the help of a food processor, this quick and easy recipe is ideal for busy weeknights or last-minute entertaining. Serve it with crisp veggies, warm pita chips, or slather it onto a sandwich for a flavor-packed boost. Naturally low-fat and loaded with fresh, wholesome ingredients, this hummus is sure to become your go-to for healthy snacking.

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Canned chickpeas (garbanzo beans), drained and rinsed
• 1 cup Fresh cilantro, chopped
• 1 medium Jalapeño, seeded and chopped
• 2 tablespoons Fresh lime juice
• 2 tablespoons Tahini (sesame seed paste)
• 2 tablespoons Low-fat plain Greek yogurt
• 1 tablespoon Extra virgin olive oil
• 1 teaspoon Minced garlic
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 2 tablespoons Water (as needed)

Directions

Step 1

Add the drained and rinsed chickpeas, chopped cilantro, seeded and chopped jalapeño, lime juice, tahini, low-fat Greek yogurt, olive oil, minced garlic, ground cumin, and salt to a food processor.

Step 2

Pulse the ingredients a few times to combine them.

Step 3

Turn the food processor to a steady speed and blend the mixture, scraping down the sides with a spatula as needed.

Step 4

Gradually add the water, one tablespoon at a time, and continue blending until the hummus reaches your desired consistency. The amount of water required may vary.

Step 5

Taste the hummus and adjust the seasoning if necessary, adding more lime juice, salt, or cumin to suit your preference.

Step 6

Transfer the hummus to a serving bowl, garnish with extra cilantro leaves if desired, and serve with vegetables, pita chips, or use as a spread.

Step 7

Store in an airtight container in the refrigerator for up to 4-5 days.

Nutrition Facts

Serving size	(626.8g)

Amount per serving	% Daily Value*
Calories	754.4

Total Fat 39.5g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 3mg	0%
Sodium 1709.0mg	0%
Total Carbohydrate 82.9g	0%
Dietary Fiber 27.7g	0%
Total Sugars 15.6g
Protein 33.8g	0%

Vitamin D 0IU	0%
Calcium 399.2mg	0%
Iron 15.7mg	0%
Potassium 1422.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 16.4%

Carbs: 40.3%