Low Fat Cilantro Chicken
Transform your weeknight dinners with this vibrant and healthy Low Fat Cilantro Chicken recipe, a guilt-free dish that doesn't compromise on flavor! Featuring tender, juicy chicken breasts marinated in a zesty blend of lime juice, fresh cilantro, and a touch of honey, this dish is perfectly seasoned with garlic, cumin, and black pepper for a burst of savory goodness. Cooked in a single skillet with minimal oil, it’s a low-fat, protein-packed option that’s ready in under an hour, including marinating time! Serve it over brown rice, in tacos, or alongside a crisp side salad for a wholesome, satisfying meal. Perfect for those looking for quick, nutritious, and flavorful chicken recipes, this dish is a must-try for cilantro lovers everywhere!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 bunch Fresh cilantro
- 3 tablespoons Lime juice
- 0.5 cup Low-sodium chicken broth
- 3 pieces Garlic cloves
- 1 tablespoon Olive oil
- 1 tablespoon Honey
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Begin by mincing the garlic cloves and roughly chopping the cilantro leaves. Set aside some cilantro for garnishing.
Step 2
In a bowl, combine lime juice, low-sodium chicken broth, minced garlic, olive oil, honey, ground cumin, salt, and pepper. Whisk until well mixed.
Step 3
Place the chicken breasts in a shallow dish and pour the marinade over them. Turn the chicken to coat all sides.
Step 4
Cover the dish with plastic wrap and marinate in the refrigerator for at least 30 minutes, aiming for up to 2 hours for fuller flavor.
Step 5
Preheat a large non-stick skillet over medium heat.
Step 6
Once hot, add the marinated chicken breasts to the skillet, discarding the leftover marinade.
Step 7
Cook the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
Step 8
Remove the chicken from the skillet and let it rest for a few minutes before slicing.
Step 9
Serve the chicken hot, topped with the reserved chopped cilantro for garnish.
Nutrition Facts
| Serving size | (1009.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1406.7 |
| Total Fat 40.2g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1764.0mg | 0% |
| Total Carbohydrate 31.6g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 19.5g | |
| Protein 219.5g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 169.7mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 2243.3mg | 0% |
Source of Calories