Low Fat Cilantro Avocado Dressing
Creamy, zesty, and refreshingly light, this Low Fat Cilantro Avocado Dressing is the perfect guilt-free addition to your favorite meals. Made with a blend of creamy ripe avocado, protein-packed low-fat Greek yogurt, and vibrant fresh cilantro, this recipe delivers bold flavor with minimal calories. A splash of lime juice and a touch of honey create a beautifully balanced dressing that’s as versatile as it is delicious. Ready in just 10 minutes, this easy, blender-made recipe is ideal for drizzling over salads, grain bowls, or even using as a dip for fresh veggies. With its healthy ingredients and quick prep, this dressing is a must-try for anyone looking for a flavorful, low-fat alternative to traditional dressings.
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Ingredients
- 1 medium ripe avocado
- 1 cup fresh cilantro leaves
- 0.5 cup Greek yogurt, low-fat
- 2 tablespoons lime juice
- 1 large garlic clove
- 0.25 cup water
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Halve the avocado, remove the pit, and scoop the flesh into a blender or food processor.
Step 2
Add the fresh cilantro leaves, low-fat Greek yogurt, lime juice, and the peeled garlic clove to the blender.
Step 3
Pour in 0.25 cup of water to help with blending and achieve a thinner consistency.
Step 4
Add a teaspoon of honey to balance the flavors, and season with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.
Step 5
Blend all the ingredients until smooth. You may need to stop and scrape down the sides to ensure everything is well combined.
Step 6
If you prefer a thinner consistency, add more water a tablespoon at a time until you reach the desired thickness.
Step 7
Taste the dressing and adjust the seasoning if necessary.
Step 8
Transfer the dressing to a container and chill in the refrigerator for at least 20 minutes for the flavors to meld.
Step 9
Serve drizzled over salads, as a dip for fresh vegetables, or as a dressing for grain bowls. Enjoy!
Nutrition Facts
| Serving size | (647.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 416.4 |
| Total Fat 27.1g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 8mg | 0% |
| Sodium 1303.8mg | 0% |
| Total Carbohydrate 42.1g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 16.8g | |
| Protein 15.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 268.1mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1555.8mg | 0% |
Source of Calories