Low Fat Chutney Chicken
Discover the ultimate guilt-free indulgence with this Low Fat Chutney Chicken recipe, a perfect blend of bold flavors and wholesome ingredients. Tender pieces of boneless, skinless chicken are marinated in a zesty mix of low-fat yogurt, aromatic green chutney, garlic, and warming spices like cumin, coriander, and turmeric, making it both flavorful and healthy. The marinade infuses the chicken with tangy, herbaceous notes before it’s gently cooked to perfection in just a tablespoon of extra virgin olive oil. Topped with fresh cilantro, this high-protein, low-fat dish is ideal for those seeking a light yet satisfying meal. Pair it with steamed rice, whole wheat naan, or roasted vegetables for a complete dinner that's as nourishing as it is delicious. Perfect for quick weeknight dinners or meal prep, this recipe delivers big on flavor without compromising your fitness goals!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup low-fat plain yogurt
- 1 cup green chutney
- 2 pieces garlic cloves
- 1 teaspoon ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 1 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro
Directions
Step 1
Start by rinsing and patting dry the chicken breasts. Use a sharp knife to cut each breast into bite-sized cubes and set aside.
Step 2
In a large mixing bowl, combine the low-fat yogurt, green chutney, minced garlic, grated ginger, ground cumin, ground coriander, turmeric powder, lemon juice, salt, and black pepper. Mix thoroughly to create a smooth marinade.
Step 3
Add the chicken pieces to the marinade, ensuring they are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to infuse. For best results, marinate for up to 4 hours.
Step 4
Heat 1 tablespoon of extra virgin olive oil in a large, non-stick skillet or sauté pan over medium heat.
Step 5
Add the chicken and its marinade to the pan. Cook for 5-7 minutes, stirring occasionally, until the chicken starts to brown slightly and the marinade thickens.
Step 6
Reduce the heat to low, cover the pan with a lid, and let the chicken simmer for an additional 15 minutes or until it is fully cooked and tender. Stir a few times to prevent sticking.
Step 7
Once cooked, garnish with freshly chopped cilantro for a burst of color and flavor.
Step 8
Serve the Low Fat Chutney Chicken hot with steamed rice, whole wheat naan, or a side of roasted vegetables. Enjoy!
Nutrition Facts
| Serving size | (1227.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1597.4 |
| Total Fat 48.5g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 605.3mg | 0% |
| Sodium 2598.4mg | 0% |
| Total Carbohydrate 47.7g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 22.2g | |
| Protein 234.6g | 0% |
| Vitamin D 131.5IU | 0% |
| Calcium 691.3mg | 0% |
| Iron 14.3mg | 0% |
| Potassium 3063.4mg | 0% |
Source of Calories