Low Fat Chuchvara

Delight in the comforting flavors of *Low Fat Chuchvara*, a light and healthy twist on the traditional Uzbek dumpling soup. This recipe features hand-crafted dumplings filled with a savory mixture of lean ground beef or turkey, fragrant coriander, and fresh parsley, all wrapped in tender homemade dough. Simmered to perfection in a flavorful chicken broth, these bite-sized dumplings are served with a refreshing garlic yogurt sauce that adds a creamy, tangy finish. With its low-fat ingredients, such as lean protein and fat-free yogurt, this dish is perfect for a wholesome family dinner or a satisfying lunch. Quick to prepare in under an hour, *Low Fat Chuchvara* combines authentic flavors with a healthier profile, making it ideal for those seeking a lighter but still hearty meal.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups all-purpose flour
• 0.75 cups water
• 1 large egg
• 0.5 teaspoons salt
• 0.5 pounds lean ground beef or turkey
• 1 medium onion, finely chopped
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley, finely chopped
• 0.5 teaspoons ground coriander
• 4 cups chicken broth
• 1 cup fat-free plain yogurt
• 2 cloves garlic, minced

Directions

Step 1

In a mixing bowl, combine the flour and 1/2 teaspoon of salt. Make a well in the center and pour in the water and egg. Mix until a soft dough forms.

Step 2

Knead the dough on a floured surface until smooth and elastic, about 5-7 minutes. Cover the dough with a damp cloth and let it rest for 20 minutes.

Step 3

While the dough rests, prepare the filling by combining the lean ground beef or turkey, finely chopped onion, black pepper, fresh parsley, and ground coriander in a large bowl. Mix well.

Step 4

Once the dough has rested, roll it out on a floured surface, aiming for a thin sheet of dough. Cut the dough into 2-inch squares using a knife or pastry cutter.

Step 5

Place a small spoonful of filling in the center of each square. Fold the squares into triangle shapes and pinch the edges tightly to seal.

Step 6

Bring the two corners of the triangle together and pinch them to form a tortellini-like shape.

Step 7

In a large pot, bring the chicken broth to a boil. Gently add the chuchvaras to the boiling broth and cook for 10-12 minutes, or until they float to the top and are cooked through.

Step 8

In a small bowl, mix the fat-free plain yogurt with minced garlic and a pinch of salt.

Step 9

Serve the cooked chuchvaras hot in bowls with some broth, topped with a dollop of the garlic yogurt sauce.

Nutrition Facts

Serving size	(2036.0g)

Amount per serving	% Daily Value*
Calories	1803.2

Total Fat 49.4g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 406.0mg	0%
Sodium 3885.1mg	0%
Total Carbohydrate 218.3g	0%
Dietary Fiber 9.3g	0%
Total Sugars 24.9g
Protein 119.5g	0%

Vitamin D 69.6IU	0%
Calcium 737.8mg	0%
Iron 21.8mg	0%
Potassium 2764.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 26.6%

Carbs: 48.6%